Welcome my guest Angel Guerra-Chagolla MA, WCCA, SIP. She is a Change Agent and Risk Maven, focusing on Education-Advocacy-Empowerment-Connection for Business Professionals and amplifying the voices of women across the US through: Events, Coaching, Consulting and Digital Publication. Watch here …
A one year commitment I made a one year commitment to work with a coach. One whole year!! To my surprise these goodies arrived in the mail from my coach Linda Hayles – a welcome gift. A year ago I …
Anger can be a confusing emotion and there’s a better way to deal with it familia, so listen up!!
Looking for that perfect job? Wanting to land a position in your dream career? Maybe you’re not sure where you should look next because you’ve been burnt out in your current role…well this March we are diving into the C …
This March we are diving into the C of SPICE- Career!! Let’s get you more satisfaction, more happiness, more respect, more joy, and more peace in your work. So, let’s SPICE up your career wellness and I’m prescribing you today’s …
Seeking more personal and deeper connections?? Wanting to reach and serve others in your community???? Then it’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for …
This week I -was accepted into the NEA Comerica Entrepeneur Bootcamp and Certification Cohort 2 that starts 1/31 -appeared on The ADHD Melly Podcast and Livestream to talk about Thriving in school with ADHD. -Livestream recording with Mark K about …
In this episode, Alexandria gives her tips on being the best you can be. We all go through times in our lives when we feel like we’re not our best selves. There are so many factors that contribute to this …
Today Alexandria talks about being proactive, also setting your boundaries, and how it’s not selfish to Self-nurture. She also touches on the basics that you can start within your Self Nurturing journey. Self-nurturing is important because it will help you …
Take a breath, grab a cup of coffee and listen to this episode. You will be glad you did! This is the 1st episode of SPICE Self Nurturing series Hosted by Alexandria Rosa RN. Speaks about the feeling of burnout …
