What does anger do to your body? Feeling Hulky sometimes??
Join me for my Daily Dose of SPICE livestream 4/28 at 6p EST if you or someone you know has those Hulk vibes. This is a limited series.
Watch the video here https://youtu.be/eRLRFVzph6o
or
listen here https://anchor.fm/alexandria-rosa/episodes/What-does-anger-do-to-your-body-e1hqmml
Anger triggers the body’s ‘fight or flight’ response.
It’s an automatic response by your sympathetic nervous system- like a gas pedal.
Triggers the fight-or-flight response, providing the body with a burst of energy. 
Energy= stress hormones, such as adrenaline and cortisol.
Chronic low-level, simmering, and stewing keeps the chemicals activated and ready to go- much like a motor that is idling too high for too long. Constant and building anger is harmful to the body and often ignored because a person has become accustomed to living in a toxic and over-stimulated environment.
Look out for
-digestion problems, abdominal pain, ulcers, indigestion
-weight- elevated cortisol levels inadvertently contribute to the buildup of fat tissue and to weight gain, increasing the storage of unused nutrients as fat.
– Insomnia
-chronic pain
-high blood pressure
-heart attack
-stroke
– headache
-weakens your immune system
Mental effects
– Self-doubt
Isolation
Regret
Shame
Depression
Anxiety
Join me for my Daily Dose of SPICE livestream 4/28 at 6p EST if you or someone you know has those Hulk vibes.
This is a limited series.
What does being angry do to your body- mentally and physically?
Anger can be a confusing emotion and there’s a better way to deal with it familia, so listen up!!Let’s look within- into the I of SPICE. So, let’s SPICE up how you see and think about yourself and those around you-I’m prescribing you today’s Daily Dose- stat!!
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#getyourspice#Angermanagement#anger#thehulk#emotionalwellness
