protein and diabetes

Type 2 diabetic or wanting to lower your blood sugar level naturally- Animal based protein vs plant based protein…which is better? You can watch the video here on my FB page https://fb.watch/g1A3wIIcO8/ Like this content? Follow me for more on …

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Collagen and your vagina

Ladies, did you know another reason why I highly recommend adding collagen to your diet is to keep the skin down there stretchy, soft, tight, and healthy- it’s skin just like the rest of our body!! And just like the …

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I am ONE of the 100+ Latinos Cleveland Must Know

I am ONE of the 100+ Latinos Cleveland Must Know this year and I am proud to share it with all of you!! This platform, started in 2020 as a dream for increased Latino visibility and recognition, has become THE …

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Brain Body Balance

All of May you will learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical health. Knowing isn’t enough though, you can google the answer to any health question…what you’ll find …

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alex at her computer

New Podcast Episode- Get Your SPICE

Feel like you’re alone?? Afraid you’re going to come off as needy or a burden? Then it’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!!! Join us every day at 10a EST/9a CST/7a PST/8a MT …

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Why TikTok time blocks and why you should too!

In this video, I explain a little about time blocking and how a huge company like TikTok uses it to be successful and get things done. You can check it out here https://youtu.be/t5Ac9DDkrZ8

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