intermittent fasting

Intermittent fasting is metabolic exercise

Intermittent fasting is literally a form of metabolic exercise. Say what?!? Improve your insulin sensitivity and strengthen your fat adaptation. It takes time. Repetition. Discipline. Before you see results. So remember- it took time to get to where you are …

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let’s get dirty

Let’s get dirty…dirty fasting that is. What is it, how is it different than traditional fasting, and why it might be a good option for you. I’m Dr. Alex and this is your Healthy Dose of SPICE. Let me know …

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you are not big boned

Shoving your rolls and fupa into Spanx, shape wear, or waist trainers? This is so much better!! And you literally will be saving your life and changing your body from the inside out by doing this!! It’s intermittent fasting, and …

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high volume foods

High volume eating for weight loss

What is high volume eating, how can you use it for weight loss, and is it the right strategy for you when it comes to eating less calories…I cover all this and more in this video

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