A one year commitment

A one year commitment I made a one year commitment to work with a coach. One whole year!! To my surprise these goodies arrived in the mail from my coach Linda Hayles – a welcome gift. A year ago I …

Read More

You need SPICE Time +Energy in your life.

Familia, all this week you’ll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen with me. You need SPICE Time +Energy in your life. You’re feeling the stress, …

Read More

cell phone and a red phone with a cord

This is the nurse calling about your son….

How do you deal with those unexpected events that seem to hijack your perfectly planned day?? Does it frustrate you, make you anxious, and then the whole day you feel upset, out of whack, and are trying to piece it …

Read More

Get Your SPICE logo
Join our newsletter to receive updates and special offers!