A one year commitment
A one year commitment I made a one year commitment to work with a coach. One whole year!! To my surprise these goodies arrived in the mail from my coach Linda Hayles – a welcome gift. A year ago I …
You need SPICE Time +Energy in your life.
Familia, all this week you’ll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen with me. You need SPICE Time +Energy in your life. You’re feeling the stress, …
Hulk smash the like button…we’re talking anger management
Anger can be a confusing emotion and there’s a better way to deal with it
What are healthy ways to deal with anger??
When we’re angry, it’s important to find a way to express that anger in a healthy way.
What are healthy ways to deal with anger??
When we’re angry, it’s important to find a way to express that anger in a healthy way. Here are some #holistic techniques I recommend…
What does anger do to your body?
Anger can be a confusing emotion and there’s a better way to deal with it familia, so listen up!!
This is the nurse calling about your son….
How do you deal with those unexpected events that seem to hijack your perfectly planned day?? Does it frustrate you, make you anxious, and then the whole day you feel upset, out of whack, and are trying to piece it …
How to multiply YOUR time, money, and energy
Check out my video on how to multiply YOUR time, money, and energy here https://youtu.be/Ka-b-WhTr6Q please be sure to like and sub for more SPICE
Do you feel anxious all the time?? Feel like you have no control over anything??
Do you feel anxious all the time?? Feel like you have no control over anything?? Then it’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for …
Upset tummy? Hair falling out? Headaches? Constantly on edge?? This could be why…stress
Upset tummy? Hair falling out? Headaches? Constantly on edge?? This could be why…stress It’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose …
