Anger is a powerful #emotion. It can make us feel strong and powerful, or it can make us feel out of #control.
When we’re angry, it’s important to find a way to express that anger in a healthy way.
Watch the video to learn some #holistic techniques I recommend:
1) Destroy things: Aim your anger- think Hulk smash.
6) Sing: Throat Chakra.
8)Leave the situation
9) Language: One approach is to use “I” statements. Look within, take ownership.
**Using I statements can help us avoid getting defensive or attacking the other person. It also gives them a chance to understand our perspective and maybe offer a solution.
Managing anger can be a difficult task, but it is important to do so in a safe and healthy way.
To be angry is OK!!!!
I hope that you have found at least one method in this video that will work for you.
let us know your fave in the comments!!!
Anger can be a confusing emotion and there’s a better way to deal with it familia, so listen up!!
Let’s look within- into the I of SPICE. So, let’s SPICE up how you see and think about yourself and those around you-I’m prescribing you today’s Daily Dose- stat!!
Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE, where we inject a little positivity into your day, every day. Watch the video here https://youtu.be/6r-nVbR59aw
Just like your favorite restaurant if you’re nourished by the content that I create then I’d appreciate your support so I can continue to do so. Leave a tip, it’s as easy as clicking here https://www.buymeacoffee.com/Alexrosa
Check out my website to learn all the ways to SPICE up your life www.dralexrosa.com 90 Days to SPICE is enrolling NOW!!! #getyourspice
Listen to my podcast here https://anchor.fm/alexandria-rosa
Read my blogs and so many great others here. I’d love to get to 100 new followers, can you help me get there?? https://medium.com/@alexandriamrosa
Need a guest speaker/presenter for an upcoming class or event? Text me: 216.236.5284
Would you like to be a sponsor and have you and your business featured on the show? Reach out to learn how. It’s a fantastic way to share your SPICE with the world.