Anger is a powerful #emotion. It can make us feel strong and powerful, or it can make us feel out of #control.
When we’re angry, it’s important to find a way to express that anger in a healthy way.
Watch the video to learn some #holistic techniques I recommend:
1) Destroy things: Aim your anger- think Hulk smash.
2) Dance
3) Writing
4) Talking
5) Screaming
6) Sing: Throat Chakra.
7) Draw
8)Leave the situation
9) Language: One approach is to use “I” statements. Look within, take ownership.
**Using I statements can help us avoid getting defensive or attacking the other person. It also gives them a chance to understand our perspective and maybe offer a solution.
Managing anger can be a difficult task, but it is important to do so in a safe and healthy way.
To be angry is OK!!!!
I hope that you have found at least one method in this video that will work for you.
let us know your fave in the comments!!!
Anger can be a confusing emotion and there’s a better way to deal with it familia, so listen up!!
Let’s look within- into the I of SPICE. So, let’s SPICE up how you see and think about yourself and those around you-I’m prescribing you today’s Daily Dose- stat!!
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