Boutique Telemedicine by Dr. Alex Rosa
As a high-achieving woman, you’re juggling a lot of responsibilities.
You’ve broken barriers and stereotypes. Accomplished things that no one with your background, culture, or upbringing is expected to do. You knew you could make a big impact in this world, so you went out there and did it. And now you have a demanding role with a busy schedule and an endless to-do list.
And your achievements have come at a cost.
You’ve been putting everyone and everything ahead of you- for years and years.
You dread going to the doctor, scared you’ll be told you have diabetes or some other disease that your entire family has. You were told to lose 10 lbs and instead are sure you’ve gained 15 and your blood pressure is high. You’ve tried their suggestions, you’ve tried things you’ve found online but it never lasts long.
You may also have found that the diet and lifestyle recommendations you’ve come across by most healthcare professionals are unrealistic for your busy life, unappealing to your palate, don’t include foods from your culture, haven’t worked, and leave you feeling deprived, hopeless, isolated, or overwhelmed.
You know there is a better way—you just haven’t found the one that’s right for you.
Are you ready for a whole new approach to your health?
A holistic approach to your health that is aligned with your culture, your upbringing, your religious practices, and your lifestyle? Are you ready to learn how to design an elevated healthy and sustainable lifestyle? How to make these changes fit seamlessly into your everyday life?
I’m Dr. Alex Rosa.
As a practitioner, professor, wife, mother, and Latina I understand how hard it can be. I created SPICE because I was stressed out, physically unwell, overwhelmed, and tired of living, thinking, and being all the stereotypes and limitations that my Latin culture and religious upbringing had placed in my brain. It worked for me—and now I want to share it with you.
What is SPICE?
Does this feel familiar? You…
- feel like you don’t know your own body anymore
- want to feel more energetic, vital, joyful, sexy…and aren’t sure where to start
- have too many obligations and commitments that are keeping you from putting yourself first or sticking to anything longterm
- are dreading that next doctor visit and haven’t found the right practitioner that “gets you” and all you’ve had to go through
- would love to finally get yourself together but can’t quite seem to find the right person, method, or support…there’s something deeper holding you back…you just can’t quite put your finger on it
I get it. And you are in the right place. First, breathe. Quiet your mind for a moment. Hear the silence. Breathe again. Better? Ok, read on.
None of us is one-dimensional.
We all encompass the following:
- Spirituality: our search for purpose and meaning
- Physical: how vital, energetic, and strong we are
- Insight: how we learn and grow, our self awareness and intuition
- Career: how we create a professional life that reflects our calling and brings satisfaction
- Emotion: how we feel inside and how broadly we can express, experience and accept
I bet by now you have figured out where the name “SPICE” has come from?
SPICE was created with you in mind.
Why? Because I have been there. You need the support, tools, and processes that will help you accomplish what you want, all while understanding how your upbringing, culture, and lifestyle impact your preferences and decision making. (You can find out more about my story on the About page. )
Here is the tough reality…it is really, really hard to take a step back and make things happen differently in your life. A lack of time, energy, support, knowledge, and desire hold us down. And don’t forget breaking through cultural stereotypes, norms, and religious upbringing.
SPICE is focused on getting you results—because while theories are wonderful, results are so much better. Results that heal and nourish you from the inside out. Results that last a lifetime. I’m not what most people imagine as a traditional doctor, and I don’t practice healthcare in a traditional way. And that’s exactly what healthcare needs right now.
My private practice specializes in blending functional medicine, and holistic wellness, with alternative and complementary therapies. My expertise lies in designing elevated bespoke wellness workshops, programs, and events to educate, inspire, and transform.
-Health Consulting Services
-IV Hydration/Vitamin Boosters
-Comprehensive and innovative care and education for peri/post menopause, hormones, and women’s health.
…all to benefit you, your corporation, organization, or small businesses on-site, remotely, or a combination of both.
Why settle for run-of-the-mill, cookie-cutter wellness programs that fail to meet the changing needs of a dynamic and modern workforce and culture? Let’s elevate your and/or your company’s wellness to the next level.
Ready for the next step?
Book your Transformational Decision Call today
Ignite Your Metabolism: Take the FREE Master Class
This online class is perfect for you if…
- You are a woman 35 and up experiencing changes in your body—what worked before is no longer working. You don’t like what is happening to your body but you’re not sure what to do next.
- You want to defy the odds and break the cycle of generational chronic diseases like high blood pressure and diabetes; you are sick of pills, shots, and being dismissed by traditional healthcare.
- You value your health, you see it as the ultimate investment and asset.
- You desire the stamina to stay focused and fueled all day long naturally and holistically.
- You’ve tried intermittent fasting before and want to get back into using it as a tool on a routine basis or have heard of it and are curious to learn more.
Here’s the rundown:
Part 1: What is the problem really?? I explain insulin sensitivity and metabolic syndrome (high blood pressure, Diabetes type 2, high cholesterol, PCOS, chronic fatigue syndrome, mood changes, chronic inflammation and skin conditions, pre/post menopause, and hormones)
Part 2: Stress, hormones, and adrenal glands. Learn how to support your body naturally. Benefits of IV Hydration therapy and micronutrient testing.
Part 3: Intermittent fasting basics and benefits The key to burning fuel faster and turning back the clock.
Bonus Video: The what, how, and when of intermittent fasting. Learn the #1 secret I teach ALL my paying clients that gets them incredible results the very first time they do it!!!
Unlock the Master Class
Enter your email to receive access to my FREE video Master Class. In addition to the class, you will receive occasional news and tips to help you SPICE up your life and health. You may opt out at any time.
What clients are saying…
After a single session
Alexandria not only has a huge heart, but she is a wealth of wisdom. After a single session with her I felt more empowered and knowledgeable! She is relatable, accessible and really invested herself in my success. What a gift it was to connect and work with her. Keep #RadiatingReal!
Can get you to your holistic health goals
I know very few people that are passionate about their career field and their position to teach others how to succeed in that field. Alex is one of those people that have both. She has been a bedside nurse for many years and now is teaching the next generation of nurses to do it with distinction. If you want a true servant leader that can get you to your holistic health goals, Alex is the person to call. It has been an extreme pleasure knowing and collaborating with her on leadership health.
You Will Come Away a Better Person
I recently worked with Alexandria on an important community education project. I was impressed by her knowledge but even more so for her passion for patients, health, and helping people in general live healthy, happier lives. Alexandria is a breath of fresh air and you will come away a better person through your interactions with her!
A New Health Mindset
I’ve know Alexandria for almost 20 years. She has always put others first and is willing to help anyone who needs it. She has been very helpful to me lately as I find new things out about my health. I definitely will be working with her on a new health mindset!
Dependable and trustworthy
Alex is an amazing individual! She has so much passion for all she does, whether it is nursing, teaching, or livestreaming, she will educate you and inspire you. I have known Alex for a while now and found her to be dependable and trustworthy. She is always learning and working to make others better. I highly recommend her!
Have a listen to Lisa’s experience of adding SPICE to her life.
The Tools I Needed to Work through Anything
Working one-on-one with Alex is amazing! I was not in a great space before working with her and after 3 months I feel like a totally different person. I have a ways to go but she gave me the tools I needed to work through anything! And the best part is I know she’s still there for support even after the sessions are done.
Alex’s SPICE program can help anyone who wants to improve their health and wellness. She will meet you where you are, and give you advice and recommendations on how you can achieve a healthier lifestyle. She does this with compassion, energy, and realism. Since adding SPICE to my life, I can say that this is the most consistent I have ever been in terms of healthy eating, exercising, and getting myself together. Read more
This Lady is Doing Some Great Work
This lady is doing some great work to help busy moms, doctoral students, and nurses succeed through health coaching, wellness advising, and more. It was a pleasure to work with her on a recent project and I am excited to see her continued impact on others.
More in control
Alexandria is the kind of person that gives you the “you can do all and more” vibe. Helps you feel more in control of situations, your life and school. Her tips for time management are amazing and she has incredible ideas