As a high-achieving woman, you’re juggling a lot of responsibilities.
You’ve broken barriers and stereotypes. Accomplished things that no one with your background, culture, or upbringing is expected to do. You knew you could make a big impact in this world, so you went out there and did it. And now you have a demanding role with a busy schedule and an endless to-do list.
Your achievements have come at a cost.
Overwhelm and stress are part of your daily routine, and it’s starting to show.
You dread going to the doctor, scared you’ll be told you have diabetes or some other disease that your entire family has. You were told to lose 10 lbs and instead are sure you’ve gained 15 and your blood pressure is high. You’ve tried their suggestions, you’ve tried things you’ve found online but it never lasts long.
You’re used to a way of living and in all reality, it’s hard to make lifestyle changes because your thinking patterns, your beliefs about who you are, what you’re capable of, and what is acceptable have been ingrained in you since birth—and that’s why lifestyle changes are so very difficult to make.
You may also have found that the diet and lifestyle recommendations you’ve come across by most healthcare professionals are unrealistic for your busy life, unappealing to your palate, don’t include foods from your culture, haven’t worked, and leave you feeling deprived, hopeless, isolated, or overwhelmed.
You know there is a better way—you just haven’t found the one that’s right for you.
Are you ready for a whole new approach to your health?
A holistic approach to your health that is aligned with your culture, your upbringing, your religious practices, and your lifestyle? Are you ready to learn how to create a healthy and sustainable work life balance? How to make these changes fit seamlessly into your everyday life?
I’m Dr. Alex Rosa.
As a healthcare provider, educator, wife, mother, and Latina I understand how hard it can be. I created SPICE because I was stressed out, physically unwell, overwhelmed, and tired of living, thinking, and being all the stereotypes and limitations that my Latin culture and religious upbringing had placed in my brain. It worked for me—and now I want to share it with you.
What is SPICE?
Does this feel familiar? You…
- are overwhelmed with to-do’s and responsibilities
- feel work life balance can never happen in today’s world
- want to feel more energetic, vital, joyful…and aren’t sure where to start
- have too many obligations and commitments that are keeping you from putting yourself first or sticking to anything longterm
- are dreading that next doctor visit and haven’t found the right practitioner that “gets you” and all you’ve had to go through
- would love to finally get yourself together but can’t quite seem to find the right person, method, or support…there’s something deeper holding you back…you just can’t quite put your finger on it
I get it. And you are in the right place. First, breathe. Quiet your mind for a moment. Hear the silence. Breathe again. Better? Ok, read on.
None of us is one-dimensional.
We all encompass the following:
- Spirituality: our search for purpose and meaning
- Physical: how vital, energetic, and strong we are
- Insight: how we learn and grow, our self awareness and intuition
- Career: how we create a professional life that reflects our calling and brings satisfaction
- Emotion: how we feel inside and how broadly we can express, experience and accept
I bet by now you have figured out where the name “SPICE” has come from?
SPICE was created with you in mind.
Why? Because I have been there. You need the support, tools, and processes that will help you accomplish what you want, all while understanding how your upbringing, culture, and lifestyle impact your preferences and decision making. (You can find out more about my story on the About page. )
Here is the tough reality…it is really, really hard to take a step back and make things happen differently in your life. A lack of time, energy, support, knowledge, and desire hold us down. And don’t forget breaking through cultural stereotypes, norms, and religious upbringing.
SPICE is focused on getting you results—because while theories are wonderful, results are so much better. Results that heal and nourish you from the inside out. Results that last a lifetime. I’m not what most people imagine as a traditional doctor, and I don’t practice healthcare in a traditional way. And that’s exactly what healthcare needs right now.
Ready to learn more?
Book your Transformational Decision Call today
Say Yes to Yourself
Too often, we prioritize everything else in our lives except caring for ourselves. And when we’re already exhausted and overwhelmed, finding ways to nurture ourselves can feel like just another chore on our To-Do list. Creating your own Self-Nurture First Aid Kit can help you feel comforted, safe, loved, and inspired whenever those emotional earthquakes hit.
Download the FREE guide
Enter your email to receive your FREE PDF guide to build your own Self-Nurture First Aid Kit. In addition to the guide, you will receive occasional news and tips to help you SPICE up your life and health. You may opt out at any time.
What clients are saying…
A Completely New Outlook on My Life and Myself
For the short period of time I’ve known Alex, she has given me a completely new outlook on my life and myself. Over the past year she has helped me find the strength and confidence to overcome challenges that I was facing within myself, and grow to become the person I am today. Alex has seen me doubt myself and want to give up, and has helped me push through that feeling and I will be forever grateful for her for that. I’m so glad to have met someone as kind hearted as she is.
The Tools I Needed to Work through Anything
Working one-on-one with Alex is amazing! I was not in a great space before working with her and after 3 months I feel like a totally different person. I have a ways to go but she gave me the tools I needed to work through anything! And the best part is I know she’s still there for support even after the sessions are done.
Quickly promote individuals to choose the right path to success.
Alex is an inspiration as she always goes the extra mile to find great ways to creatively solve problems. She knows her way around people, she is proficient with her clients and does what it takes to help reinforce their goals and triumph. She can interpolate her life experiences to then set manifestations to discover paths to implement in her program on how to multi-task and still be focused to achieve success. She is always accommodating, kind, and motivated to encourage others to find time and prosper. Alex’s expertise and uncanny ability to mentor can quickly promote individuals to choose the right path to success.
A New Health Mindset
I’ve know Alexandria for almost 20 years. She has always put others first and is willing to help anyone who needs it. She has been very helpful to me lately as I find new things out about my health. I definitely will be working with her on a new health mindset!
Dependable and trustworthy
Alex is an amazing individual! She has so much passion for all she does, whether it is nursing, teaching, or livestreaming, she will educate you and inspire you. I have known Alex for a while now and found her to be dependable and trustworthy. She is always learning and working to make others better. I highly recommend her!
Have a listen to Lisa’s experience of adding SPICE to her life.
I met Alexandria through the Global Pep Squad, which is a network of Christian business leaders. We have supported each other in the completion of our business certification through the National Entrepreneurs Assocation and Comerica Bank’s Entrepreneur Bootcamp and Certification Program. As a teacher and entrepreneur who has experienced health challenges, I have reached out to Alexandria for support in determining options for supporting my health. She has consistently responded to me with genuine care and compassion. Alex offers solutions to those she serves. She is a servant teacher-leader and healthcare professional Thus, I would recommend her services to individuals who are looking for ways to improve and maintain their health. Alex is a pleasure to work with.
Totally Worth it to Stay Sane!
I’ve been learning how to keep my work and life under control. I’ve got 2 kids, 4 inboxes, and 5 companies that I consult for. It’s been totally worth it to stay sane!
You Will Come Away a Better Person
I recently worked with Alexandria on an important community education project. I was impressed by her knowledge but even more so for her passion for patients, health, and helping people in general live healthy, happier lives. Alexandria is a breath of fresh air and you will come away a better person through your interactions with her!
Empathetic in her approach
Alex is a clear, concise, confident, and fun speaker. She is smart, humble, gracious, and very empathetic in her approach. Do you really want a speaker with SPICE? Reach out to her to connect and book her for your next event, you will not be disappointed. I’m happy to talk to you one on one too if you wanted to get more details from me.