Intermittent fasting is metabolic exercise

Intermittent fasting is literally a form of metabolic exercise. Say what?!? Improve your insulin sensitivity and strengthen your fat adaptation. It takes time. Repetition. Discipline. Before you see results. So remember- it took time to get to where you are …

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it’s time for a new story

SEX LIFE. FAT LOSS. BALANCING HORMONES. Over 40? Listen, it’s time for a new story… Like, share, become a client.

sex. Hormones. Fat loss.

Say YES to YOU!! Over 40 is where it’s at!! It’s never too late…now’s YOUR time!! In your health and your business. Without your health…what business do you have? Balance Hormones Lose Fat Sex life on 🔥💦 Let’s go!! Like, …

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Brown and tattooed

Welcome my guest Angel Guerra-Chagolla MA, WCCA, SIP. She is a Change Agent and Risk Maven, focusing on Education-Advocacy-Empowerment-Connection for Business Professionals and amplifying the voices of women across the US through: Events, Coaching, Consulting and Digital Publication. Watch here …

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Women’s health and hormones

Women’s health and hormones Set your reminder and Bring your questions!!! Welcome my guest, Dr. Laurena White. She is the host of the Women’s Health, Wisdom, and… WINE! Podcast and Managing Director at The Eudaimonia Center In Your Business with …

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Look out for this

LOOK  out for this!! All those zoom calls Have you noticed discoloration Skin tags You’ve been exfoliating like crazy and NOTHING works That’s because it’s a sign Your body is talking to you #insulinresistance #metabolicsyndrome #type2diabetes Are you listening?

let’s get dirty

Let’s get dirty…dirty fasting that is. What is it, how is it different than traditional fasting, and why it might be a good option for you. I’m Dr. Alex and this is your Healthy Dose of SPICE. Let me know …

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Get Confident on Camera

Get Confident on Camera with my Guest Sri Mahabir-Video Marketing Producer. She helps entrepreneurs create highly engaging videos that make money!!! So- Not sure what to say or do on video? Know that NOT having video as part of your …

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I Pooped My Pants

S1E1 of In Your Business with Dr. Alex- listen here In Your Business with Dr. Alex…where we get all up in your business and your health. Featuring my guest Virtually April Michelle, author of I Pooped My Pants. She’s …

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Top 3 wellness tips for health and business

Listen in to learn my top 3 wellness tips for your body and your business to carry you into 2023 and beyond. If you found value in today’s video let me know, send me a message or comment below …

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