Are you sick of being overwhelmed or is being overwhelmed making you sick??
Are you sick of being overwhelmed or is being overwhelmed making you sick?? You need these 3 things…
Brain Body Balance
All of May you will learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical health. Knowing isn’t enough though, you can google the answer to any health question…what you’ll find …
Hulk smash the like button…we’re talking anger management
Anger can be a confusing emotion and there’s a better way to deal with it
What are healthy ways to deal with anger??
When we’re angry, it’s important to find a way to express that anger in a healthy way.
What are healthy ways to deal with anger??
When we’re angry, it’s important to find a way to express that anger in a healthy way. Here are some #holistic techniques I recommend…
What does anger do to your body?
Anger can be a confusing emotion and there’s a better way to deal with it familia, so listen up!!
This is the nurse calling about your son….
How do you deal with those unexpected events that seem to hijack your perfectly planned day?? Does it frustrate you, make you anxious, and then the whole day you feel upset, out of whack, and are trying to piece it …
How To Triage Mental Wellness in the Workplace or Classroom
How to triage mental wellness in the workplace or classroom, a 3-day series. Day 1- signs to watch for Day 2- interventions Day 3- how to create a supportive and sustainable wellness ecosystem Are you wanting to lead the change …
What can make you healthier, open doors, increase flexibility, make you more likable and relevant?
A riddle for you all…What can make you healthier, open doors, increase flexibility, make you more likable and relevant? Answer-Watch the video https://youtu.be/pZE_0bzvtnA to find out and please like and sub for more SPICE or Listen here https://anchor.fm/alexandria-rosa/episodes/What-can-make-you-healthier–open-doors–increase-flexibility–make-you-more-likable-and-relevant-e1fopdq Looking for …
