Collagen and your vagina
Ladies, did you know another reason why I highly recommend adding collagen to your diet is to keep the skin down there stretchy, soft, tight, and healthy- it’s skin just like the rest of our body!! And just like the …
I am ONE of the 100+ Latinos Cleveland Must Know
I am ONE of the 100+ Latinos Cleveland Must Know this year and I am proud to share it with all of you!! This platform, started in 2020 as a dream for increased Latino visibility and recognition, has become THE …
LinkedIn Live Appearance
I’m attending The Experience Live with Russ & Scott, with Alexandria and Ioannis. Would you like to attend?https://www.linkedin.com/…/dralexandriarosa…
Self Nurturing Day 3
Day 3 Self Nurturing-In this episode, I give leaders tips on being the best or most impactful they can be. https://youtu.be/KIxTXXWiR2w We all go through times in our lives when we feel like we’re not our best selves. There are …
Upcoming event- Global Caregivers
We are coming back!!! If you missed us the first time around get your tickets now!! Caregivers make a difference with such a huge impact, we are where the heart is, come join us July 9th, 2022!!! Click on the link …
Self Nurturing Day 2
SPICE Day 2 SELF NURTURING- Today I talk about being proactive, also setting your boundaries, and how it’s not selfish to self-nourish as a healthcare professional or leader. https://youtu.be/Pdv03u-XZvg I also touch on the basics that you can start within …
Self Nurturing Series Day 1
Familia, This is the 1st episode of my SPICE Self Nurturing series https://youtu.be/9xYPUcN_AHMThis series is aimed at #healthcare#professionals who feels like they are suffering from burnout, or is feeling overwhelmed with the responsibilities of their job or personal life. It …
Can A Plant-Based Diet Help Diabetes??
Familia, I’m on the mend and I wanted to share this video I did with my good friend for today’s Daily Dose of SPICE. https://youtu.be/8LqXdKdQDUc I invite you to like and sub for more SPICE and don’t forgetFor A Balanced …
Testimonial Tuesdays
Testimonial Tuesdays- featuring Nancy Debra Barrows M.S. CCC-SLP, she is one of the TOP 50 MOST IMPACTFUL PEOPLE OF LINKEDIN | Chief Engagement Officer @ Voice Your Vibe | Founder Chief Excitement Officer @ THE Chick With The Toolbelt. Thank you …
You need SPICE Time +Energy in your life.
Familia, all this week you’ll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen with me. You need SPICE Time +Energy in your life. You’re feeling the stress, …
