Emotional

alex in her scrubs face mask face shield

Self Nurturing Day 3

Day 3 Self Nurturing-In this episode, I give leaders tips on being the best or most impactful they can be. https://youtu.be/KIxTXXWiR2w We all go through times in our lives when we feel like we’re not our best selves. There are …

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alex calm and relaxed

Self Nurturing Day 2

SPICE Day 2 SELF NURTURING- Today I talk about being proactive, also setting your boundaries, and how it’s not selfish to self-nourish as a healthcare professional or leader. https://youtu.be/Pdv03u-XZvg I also touch on the basics that you can start within …

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alex on her laptop

Self Nurturing Series Day 1

Familia, This is the 1st episode of my SPICE Self Nurturing series https://youtu.be/9xYPUcN_AHMThis series is aimed at #healthcare#professionals who feels like they are suffering from burnout, or is feeling overwhelmed with the responsibilities of their job or personal life. It …

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You need SPICE Time +Energy in your life.

Familia, all this week you’ll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen with me. You need SPICE Time +Energy in your life. You’re feeling the stress, …

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a man raising his glasses in disbelief in front of his laptop screen

What can make you healthier, open doors, increase flexibility, make you more likable and relevant?

A riddle for you all…What can make you healthier, open doors, increase flexibility, make you more likable and relevant? Answer-Watch the video https://youtu.be/pZE_0bzvtnA to find out and please like and sub for more SPICE or Listen here https://anchor.fm/alexandria-rosa/episodes/What-can-make-you-healthier–open-doors–increase-flexibility–make-you-more-likable-and-relevant-e1fopdq Looking for …

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a woman with alot on her mind

How to unclutter your silent to do list

How to unclutter your silent to do list…people, places, things taking up space in your brain…it can be so draining…and now you’re ready to do something about it so it’s time to SPICE things up and I’m prescribing you today’s …

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a female releasing the toxic energy

5 tips to toss the toxic…and have healthier relationships

Not sure how to build healthier relationships?? Maybe you’ve decided to identify and eliminate the toxic relationships in your life but don’t know exactly how to go about it…Then it’s time to SPICE things up and I’m prescribing you today’s …

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How to not be so hard on yourself

Are people quick to point out your mistakes?? Does it bring you down?? Do you put a lot of pressure on yourself?? Then it’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!!! Join us Monday-Friday …

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