Physical

alex in her scrubs face mask face shield

Self Nurturing Day 3

Day 3 Self Nurturing-In this episode, I give leaders tips on being the best or most impactful they can be. https://youtu.be/KIxTXXWiR2w We all go through times in our lives when we feel like we’re not our best selves. There are …

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alex calm and relaxed

Self Nurturing Day 2

SPICE Day 2 SELF NURTURING- Today I talk about being proactive, also setting your boundaries, and how it’s not selfish to self-nourish as a healthcare professional or leader. https://youtu.be/Pdv03u-XZvg I also touch on the basics that you can start within …

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alex on her laptop

Self Nurturing Series Day 1

Familia, This is the 1st episode of my SPICE Self Nurturing series https://youtu.be/9xYPUcN_AHMThis series is aimed at #healthcare#professionals who feels like they are suffering from burnout, or is feeling overwhelmed with the responsibilities of their job or personal life. It …

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vegetables and fruits in a bowl

Can A Plant-Based Diet Help Diabetes??

Familia, I’m on the mend and I wanted to share this video I did with my good friend for today’s Daily Dose of SPICE. https://youtu.be/8LqXdKdQDUc I invite you to like and sub for more SPICE and don’t forgetFor A Balanced …

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You need SPICE Time +Energy in your life.

Familia, all this week you’ll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen with me. You need SPICE Time +Energy in your life. You’re feeling the stress, …

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alex with her leadership text books and stethoscope sitting in the grass

Serious Leaders Need To Seriously Take Care of Their Health

You’re feeling the stress, you see it everytime you look in the mirror. But, what you don’t see is the internal havoc it’s causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking it’s toll. It literally is slowing killing you.

What Leaders Should Really Be Afraid Of

You’re a leader…you show up, you care, you worry, you make decisions, people count on you, you want to be the best…but what if you couldn’t do it anymore?? Watch today’s video to hear my story https://youtu.be/Vk0sR3BENy8 or Listen here https://anchor.fm/alexandria-rosa/episodes/What-leaders-should-really-be-scared-of-e1i48lo

Brain Body Balance

All of May you will learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical health. Knowing isn’t enough though, you can google the answer to any health question…what you’ll find …

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