Wellness

over 40? You’re losing collagen

Collagen, the most abundant protein in our bodies, serves a multitude of essential functions. It provides our skin with a youthful glow, maintains a healthy gut, supports joint health, aids in cartilage formation, and promotes lean muscle mass. Picture collagen …

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Alcohol, fatty liver, habits, and your health

That glass of wine or gin everyday after work is a habit. You might not think it’s a big deal, but in reality it is. And if you have fatty liver with elevated cholesterol levels Your liver is already not …

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A fuckin’ alphabet after your name…

They fall, they get sick, they cry, they cut the tip of their finger off with a pair of scissors (my daughter), and on and on…especially those little boys…you never know what that next scream might be from, right? We …

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What’s the point?

It don’t mean shit The degrees. The certs. The awards. The alphabet after your name… If you’re too sick to do anything with it. You know who to call… I’m Dr. Alex Rosa Boutique Telemedicine Private Healthcare Health Consultancy

I Pooped My Pants

S1E1 of In Your Business with Dr. Alex- listen here https://spotifyanchor-web.app.link/e/IbQ3Z5VHQvb In Your Business with Dr. Alex…where we get all up in your business and your health. Featuring my guest Virtually April Michelle, author of I Pooped My Pants. She’s …

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Top 3 wellness tips for health and business

Listen in to learn my top 3 wellness tips for your body and your business to carry you into 2023 and beyond. https://youtu.be/QuxfqwN674E If you found value in today’s video let me know, send me a message or comment below …

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high volume foods

High volume eating for weight loss

What is high volume eating, how can you use it for weight loss, and is it the right strategy for you when it comes to eating less calories…I cover all this and more in this video https://youtu.be/LK02_AEZoPc

Yoga in a natural setting

The benefits of practicing yoga outside. Dolor sit amet consectetur adipiscing elit pellentesque habitant morbi. Lectus nulla at volutpat diam. Elementum curabitur vitae nunc sed velit dignissim sodales ut eu. At imperdiet dui accumsan sit amet nulla facilisi morbi tempus. …

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Mindfulness outside of yoga class

Staying present and calm throughout the entire day. Dolor sit amet consectetur adipiscing elit pellentesque habitant morbi. Lectus nulla at volutpat diam. Elementum curabitur vitae nunc sed velit dignissim sodales ut eu. At imperdiet dui accumsan sit amet nulla facilisi …

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