Seeking more personal and deeper connections?? Wanting to reach and serve others in your community???? Then it’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for …
Do you feel anxious all the time?? Feel like you have no control over anything?? Then it’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for …
This week I -was accepted into the NEA Comerica Entrepeneur Bootcamp and Certification Cohort 2 that starts 1/31 -appeared on The ADHD Melly Podcast and Livestream to talk about Thriving in school with ADHD. -Livestream recording with Mark K about …
Holiday stress can affect anyone, even children. There are a lot of expectations around the holidays. Many people associate the holidays with get togethers, rituals, and memories (happy and sad). These expectations can sometimes lead to stress because we have …
Self-nurturing is always important in our lives, but it’s particularly significant during this ongoing pandemic. And one of the best ways to keep this priority in focus is to establish a self-nurture routine. This is an awesome practice to get started if you are in one of the caring professionals such as education, healthcare, or social work. Self-nurturing is as much a way of being as it is something we do.
Does this sound familiar- you get home from work or class, you can hear the screaming through the door before you open it. DO I really want to go in? Maybe I should wait in my car a few more …
