Take a breath, grab a cup of coffee and listen to this episode. You will be glad you did! This is the 1st episode of SPICE Self Nurturing series Hosted by Alexandria Rosa RN. Speaks about the feeling of burnout and being overwhelmed also wanting to quit. This series is aimed at anyone who feels like they are suffering from burnout, or is feeling overwhelmed with the responsibilities of their job or personal life. It will hopefully provide you with some practical tips to help you get back on track and regain your motivation. Watch the whole series to get empowerment, self-care, and inspiration.