A one year commitment
A one year commitment I made a one year commitment to work with a coach. One whole year!! To my surprise these goodies arrived in the mail from my coach Linda Hayles – a welcome gift. A year ago I …
A one year commitment I made a one year commitment to work with a coach. One whole year!! To my surprise these goodies arrived in the mail from my coach Linda Hayles – a welcome gift. A year ago I …
Familia, This is the 1st episode of my SPICE Self Nurturing series https://youtu.be/9xYPUcN_AHMThis series is aimed at #healthcare#professionals who feels like they are suffering from burnout, or is feeling overwhelmed with the responsibilities of their job or personal life. It …
Familia, all this week you’ll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen with me. You need SPICE Time +Energy in your life. You’re feeling the stress, …
You’re feeling the stress, you see it everytime you look in the mirror. But, what you don’t see is the internal havoc it’s causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking it’s toll. It literally is slowing killing you.
You’re a leader…you show up, you care, you worry, you make decisions, people count on you, you want to be the best…but what if you couldn’t do it anymore?? Watch today’s video to hear my story https://youtu.be/Vk0sR3BENy8 or Listen here https://anchor.fm/alexandria-rosa/episodes/What-leaders-should-really-be-scared-of-e1i48lo
Are you sick of being overwhelmed or is being overwhelmed making you sick?? You need these 3 things…
When we’re angry, it’s important to find a way to express that anger in a healthy way. Here are some #holistic techniques I recommend…
Anger can be a confusing emotion and there’s a better way to deal with it familia, so listen up!!
How to triage mental wellness in the workplace or classroom, a 3-day series. Day 1- signs to watch for Day 2- interventions Day 3- how to create a supportive and sustainable wellness ecosystem Are you wanting to lead the change …