emotional wellness

A one year commitment

A one year commitment I made a one year commitment to work with a coach. One whole year!! To my surprise these goodies arrived in the mail from my coach Linda Hayles – a welcome gift. A year ago I …

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alex on her laptop

Self Nurturing Series Day 1

Familia, This is the 1st episode of my SPICE Self Nurturing series https://youtu.be/9xYPUcN_AHMThis series is aimed at #healthcare#professionals who feels like they are suffering from burnout, or is feeling overwhelmed with the responsibilities of their job or personal life. It …

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You need SPICE Time +Energy in your life.

Familia, all this week you’ll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen with me. You need SPICE Time +Energy in your life. You’re feeling the stress, …

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alex with her leadership text books and stethoscope sitting in the grass

Serious Leaders Need To Seriously Take Care of Their Health

You’re feeling the stress, you see it everytime you look in the mirror. But, what you don’t see is the internal havoc it’s causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking it’s toll. It literally is slowing killing you.

What Leaders Should Really Be Afraid Of

You’re a leader…you show up, you care, you worry, you make decisions, people count on you, you want to be the best…but what if you couldn’t do it anymore?? Watch today’s video to hear my story https://youtu.be/Vk0sR3BENy8 or Listen here https://anchor.fm/alexandria-rosa/episodes/What-leaders-should-really-be-scared-of-e1i48lo

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