emotional wellness

a man raising his glasses in disbelief in front of his laptop screen

What can make you healthier, open doors, increase flexibility, make you more likable and relevant?

A riddle for you all…What can make you healthier, open doors, increase flexibility, make you more likable and relevant? Answer-Watch the video https://youtu.be/pZE_0bzvtnA to find out and please like and sub for more SPICE or Listen here https://anchor.fm/alexandria-rosa/episodes/What-can-make-you-healthier–open-doors–increase-flexibility–make-you-more-likable-and-relevant-e1fopdq Looking for …

Read More

a woman with alot on her mind

How to unclutter your silent to do list

How to unclutter your silent to do list…people, places, things taking up space in your brain…it can be so draining…and now you’re ready to do something about it so it’s time to SPICE things up and I’m prescribing you today’s …

Read More

a female releasing the toxic energy

5 tips to toss the toxic…and have healthier relationships

Not sure how to build healthier relationships?? Maybe you’ve decided to identify and eliminate the toxic relationships in your life but don’t know exactly how to go about it…Then it’s time to SPICE things up and I’m prescribing you today’s …

Read More

How to not be so hard on yourself

Are people quick to point out your mistakes?? Does it bring you down?? Do you put a lot of pressure on yourself?? Then it’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!!! Join us Monday-Friday …

Read More

alex at her computer

New Podcast Episode- Get Your SPICE

Feel like you’re alone?? Afraid you’re going to come off as needy or a burden? Then it’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!!! Join us every day at 10a EST/9a CST/7a PST/8a MT …

Read More

Get Your SPICE logo
Join our newsletter to receive updates and special offers!