What does anger do to your body?
Anger can be a confusing emotion and there’s a better way to deal with it familia, so listen up!!
Anger can be a confusing emotion and there’s a better way to deal with it familia, so listen up!!
Check out my video on how to multiply YOUR time, money, and energy here https://youtu.be/Ka-b-WhTr6Q please be sure to like and sub for more SPICE
This week I -was accepted into the NEA Comerica Entrepeneur Bootcamp and Certification Cohort 2 that starts 1/31 -appeared on The ADHD Melly Podcast and Livestream to talk about Thriving in school with ADHD. -Livestream recording with Mark K about …
In this episode, Alexandria gives her tips on being the best you can be. We all go through times in our lives when we feel like we’re not our best selves. There are so many factors that contribute to this …
Today Alexandria talks about being proactive, also setting your boundaries, and how it’s not selfish to Self-nurture. She also touches on the basics that you can start within your Self Nurturing journey. Self-nurturing is important because it will help you …
Take a breath, grab a cup of coffee and listen to this episode. You will be glad you did! This is the 1st episode of SPICE Self Nurturing series Hosted by Alexandria Rosa RN. Speaks about the feeling of burnout …
Join us every day at 10a for your Daily Dose of SPICE, where we inject a little positivity into your day, every day.
If you have been giving in to the food pushers in your life up until now, it’s very likely that the first time you set a boundary, they will be shocked and they might not respond very well. Don’t give up. The more often you stick to your boundaries, the more they will know that no means no. You may choose to offer some kind of explanation, but you don’t owe it to them. Remember that YOU are the one who ultimately has to deal with the consequences of overeating, not them, so you are the one with the authority to make the decision about what you eat or don’t eat.