The Biggest Mistakes You’re Making When You Weigh Yourself
Have you been weighing yourself wrong? Watch this video to learn some best practices around the scale and your weight. https://youtu.be/YNNSmD_D2IM
protein and diabetes
Type 2 diabetic or wanting to lower your blood sugar level naturally- Animal based protein vs plant based protein…which is better? You can watch the video here on my FB page https://fb.watch/g1A3wIIcO8/ Like this content? Follow me for more on …
Collagen and your vagina
Ladies, did you know another reason why I highly recommend adding collagen to your diet is to keep the skin down there stretchy, soft, tight, and healthy- it’s skin just like the rest of our body!! And just like the …
Self Nurturing Day 2
SPICE Day 2 SELF NURTURING- Today I talk about being proactive, also setting your boundaries, and how it’s not selfish to self-nourish as a healthcare professional or leader. https://youtu.be/Pdv03u-XZvg I also touch on the basics that you can start within …
Can A Plant-Based Diet Help Diabetes??
Familia, I’m on the mend and I wanted to share this video I did with my good friend for today’s Daily Dose of SPICE. https://youtu.be/8LqXdKdQDUc I invite you to like and sub for more SPICE and don’t forgetFor A Balanced …
Testimonial Tuesdays
Testimonial Tuesdays- featuring Nancy Debra Barrows M.S. CCC-SLP, she is one of the TOP 50 MOST IMPACTFUL PEOPLE OF LINKEDIN | Chief Engagement Officer @ Voice Your Vibe | Founder Chief Excitement Officer @ THE Chick With The Toolbelt. Thank you …
Serious Leaders Need To Seriously Take Care of Their Health
You’re feeling the stress, you see it everytime you look in the mirror. But, what you don’t see is the internal havoc it’s causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking it’s toll. It literally is slowing killing you.
What Leaders Should Really Be Afraid Of
You’re a leader…you show up, you care, you worry, you make decisions, people count on you, you want to be the best…but what if you couldn’t do it anymore?? Watch today’s video to hear my story https://youtu.be/Vk0sR3BENy8 or Listen here https://anchor.fm/alexandria-rosa/episodes/What-leaders-should-really-be-scared-of-e1i48lo
Are you sick of being overwhelmed or is being overwhelmed making you sick??
Are you sick of being overwhelmed or is being overwhelmed making you sick?? You need these 3 things…
Brain Body Balance
All of May you will learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical health. Knowing isn’t enough though, you can google the answer to any health question…what you’ll find …
