Intermittent fasting is literally a form of metabolic exercise. Say what?!? Improve your insulin sensitivity and strengthen your fat adaptation. It takes time. Repetition. Discipline. Before you see results. So remember- it took time to get to where you are …
SEX LIFE. FAT LOSS. BALANCING HORMONES. Over 40? Listen, it’s time for a new story… Like, share, become a client.
Say YES to YOU!! Over 40 is where it’s at!! It’s never too late…now’s YOUR time!! In your health and your business. Without your health…what business do you have? Balance Hormones Lose Fat Sex life on 🔥💦 Let’s go!! Like, …
Women’s health and hormones Set your reminder and Bring your questions!!! Welcome my guest, Dr. Laurena White. She is the host of the Women’s Health, Wisdom, and… WINE! Podcast and Managing Director at The Eudaimonia Center In Your Business with …
Let’s get dirty…dirty fasting that is. What is it, how is it different than traditional fasting, and why it might be a good option for you. I’m Dr. Alex and this is your Healthy Dose of SPICE. Let me know …
S1E1 of In Your Business with Dr. Alex- listen here https://spotifyanchor-web.app.link/e/IbQ3Z5VHQvb In Your Business with Dr. Alex…where we get all up in your business and your health. Featuring my guest Virtually April Michelle, author of I Pooped My Pants. She’s …
Listen in to learn my top 3 wellness tips for your body and your business to carry you into 2023 and beyond. https://youtu.be/QuxfqwN674E If you found value in today’s video let me know, send me a message or comment below …
In this video I talk about 5 common causes of vaginal dryness https://youtu.be/I7VUZT98ve4
Shoving your rolls and fupa into Spanx, shape wear, or waist trainers? This is so much better!! And you literally will be saving your life and changing your body from the inside out by doing this!! It’s intermittent fasting, and …
What is high volume eating, how can you use it for weight loss, and is it the right strategy for you when it comes to eating less calories…I cover all this and more in this video https://youtu.be/LK02_AEZoPc
