90 day Metabolic Makeover

Are you ready for a whole new approach to your health?

A holistic approach to your health that is aligned with your culture, your upbringing, your religious practices, and your lifestyle? Are you ready to learn how to design an elevated healthy and sustainable lifestyle? How to make these changes fit seamlessly into your everyday life?

My intensive 90 day intermittent fasting program is focused on naturally upping your insulin sensitivity, balancing hormones, and holistically addressing the causes of metabolic syndrome. The program is tailored to your individual needs and goals, so you will receive what YOU need to succeed.

I’m Dr. Alex Rosa.

As a practitioner, professor, wife, mother, and Latina I understand how hard it can be.  I created my Metabolic Makeover program because I was stressed out, physically unwell, overwhelmed, and tired of living, thinking, and being all the stereotypes and limitations that my Latin culture and religious upbringing had placed in my brain. It worked for me—and now I want to share it with you.

Your results, your way.

We work together to get you the results you want:

  • More energy, drive, and stamina.
  • Rock your partner’s world with the lights on. Not hiding in the dark, or covered up, ashamed of your body anymore.
  • You have a rainforest down there instead of a desert.
  • You don’t have to think twice about what outfit you’re going to wear because you know every piece in your closet will look amazing on you now.
  • You’re glowing and absolutely radiant without tons of makeup.
  • You can easily slide into your highest heels and wear them for hours now without your knees or hips hurting.
  • You feel desirable and sexy again, unstoppable, powerful. People will notice the difference in you and wonder…what is she doing?? I need that, too!!
Boutique Telemedicine by Dr. Alex Rosa

Who is this exclusive program for?

  • Are you currently experiencing high blood pressure, high cholesterol, high triglycerides, insulin resistance related to diabetes or pre-diabetes, polycystic ovarian syndrome (PCOS), hormone imbalance, or chronic inflammation and skin conditions?
  • Do you have stubborn symptoms like weight gain, inability to lose weight,  fatigue, anxiety, and mood imbalance?
  • Pre or post-menopausal?
  • Have you been told you have metabolic syndrome?

If you have any of these conditions, you may feel confused or frustrated by the education you’ve received about them. Or, as a woman, maybe you’ve been told you have to suffer through it. You’re doing all the things you “should” be doing but not quite getting the results you want.

You may also find that the diet and lifestyle recommendations you’ve come across by most healthcare professionals are unrealistic for your busy life, unappealing to your palate, don’t include foods from your culture, haven’t worked, and leave you feeling deprived, hopeless, isolated, or overwhelmed.

If so, it’s time to elevate how you care for yourself.

This program is for you.

90 Day Metabolic Makeover

  • Telehealth sessions so you can receive care on the go no matter where in the world you are.
  • Tailored nutritional guidance- no shakes, diet pills, lotions, or potions. Food is medicine.
  • I teach you everything you need to know to achieve and maintain a healthy weight, age gracefully, and embrace your natural beauty and wisdom.
  • I’m your personal health consultant. I demystify your medical information.
  • Cutting edge and innovative lifestyle, complementary therapies, and alternative medicine recommendations- a holistic approach.
  • Learn to maintain a healthy, active, and vibrant lifestyle as you age.
  • You’ll also have access to worksheets, resources, trackers, equipment, downloads, videos, apps, and tools for life!

And so much more!

Also available:
Bespoke Wellness Packages

  • 6 and 12 month all-inclusive VIP programs. Perfect for those who are ready to commit to an elevated whole-person wellness experience, solidify new routines and habits, reverse chronic diseases, balance hormones, and desire a true partner in their healthcare. The ultimate in concierge healthcare, support, accountability, and transformation. *Please inquire for details. Space is limited.
Telehealth sessions for your convenience. Upgrade your package to include in-person house calls and wellness experiences- inquire for details.
  • Dr. Rosa does not accept private insurance
  • Private Programs range from $10,000-$30,000 USD depending on desired outcomes and the length
  • Group/Corporate program pricing and structure—please inquire
  • All major credit cards and wires accepted
  • All programs qualify for payment through Flexible Spending or Health Savings Accounts (FSA/HSA)
  • Credit-based financing is available
  • In-house financing available
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