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Sue lost over 100 lbs!!

Sue lost over 100 lbs!!
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Check out these results
Listen to how Opal Germaine lowered her BP and dropped 2 sizes

Watch! Opal Germaine lowered her BP and dropped 2 sizes
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Get results like this
Check out these results

Check out these results
Get results like this

Get results like this
Dr. Rosa has been the exact solution that I needed

I achieved: 1. Clarity on my view of my mental blocks when it came to food, 2. A simplified strategy that made the process easy, and 3. Results! I gained the energy that I sought, lost weight, and released so much of the pressure that I had put upon myself. I am happy to say that working with Dr. Rosa has been the exact solution that I needed. Sign up and get started right away!

Amy N-W. DickersonCertified Coach Practitioner Blue-to-Green Coaching: For Career and Life
Check out these results

Check out these results
I lost 23 lbs!

Since adding SPICE to my life, I can say that this is the most consistent I have ever been in terms of healthy eating, exercising, and getting myself together. I have lost a total of 23 pounds and continue to challenge myself to stick to my plan of healthy living.

Elizabeth Miller BSN, RN
Down 13lbs!

Currently, I am down 13 pounds and a total of 7 inches total. This program has provided me with more personalized individualized attention than any other weight loss program I have tried in the past. I have tried many programs!

Kristal FletcherSpecial Education TeacherOhio
I'm a TOTALLY different person

Working one-on-one with Dr. Rosa is amazing! I was not in a great space mentally or physically before working with her and after 3 months I’m like a TOTALLY different person.

Alicia Washington Founder Starting from Scratch
Strength and Confidence

Dr. Rosa has given me a completely new outlook on my life and myself. Over the past year she has helped me find the strength and confidence to overcome challenges that I was facing within myself, and grow to become the person I am today.

Sierra- RN
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