You’re feeling the stress, you see it everytime you look in the mirror. But, what you don’t see is the internal havoc it’s causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking it’s toll. It literally is slowing killing you.
You’re a leader…you show up, you care, you worry, you make decisions, people count on you, you want to be the best…but what if you couldn’t do it anymore?? Watch today’s video to hear my story https://youtu.be/Vk0sR3BENy8 or Listen here https://anchor.fm/alexandria-rosa/episodes/What-leaders-should-really-be-scared-of-e1i48lo
Are you sick of being overwhelmed or is being overwhelmed making you sick?? You need these 3 things…
All of May you will learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical health. Knowing isn’t enough though, you can google the answer to any health question…what you’ll find …
Anger can be a confusing emotion and there’s a better way to deal with it
When we’re angry, it’s important to find a way to express that anger in a healthy way.
When we’re angry, it’s important to find a way to express that anger in a healthy way. Here are some #holistic techniques I recommend…
Anger can be a confusing emotion and there’s a better way to deal with it familia, so listen up!!
How do you deal with those unexpected events that seem to hijack your perfectly planned day?? Does it frustrate you, make you anxious, and then the whole day you feel upset, out of whack, and are trying to piece it …
