let’s get dirty
Let’s get dirty…dirty fasting that is. What is it, how is it different than traditional fasting, and why it might be a good option for you. I’m Dr. Alex and this is your Healthy Dose of SPICE. Let me know …
Get Confident on Camera
Get Confident on Camera with my Guest Sri Mahabir-Video Marketing Producer. She helps entrepreneurs create highly engaging videos that make money!!! So- Not sure what to say or do on video? Know that NOT having video as part of your …
I Pooped My Pants
S1E1 of In Your Business with Dr. Alex- listen here https://spotifyanchor-web.app.link/e/IbQ3Z5VHQvb In Your Business with Dr. Alex…where we get all up in your business and your health. Featuring my guest Virtually April Michelle, author of I Pooped My Pants. She’s …
Top 3 wellness tips for health and business
Listen in to learn my top 3 wellness tips for your body and your business to carry you into 2023 and beyond. https://youtu.be/QuxfqwN674E If you found value in today’s video let me know, send me a message or comment below …
Dry Vagina??
In this video I talk about 5 common causes of vaginal dryness https://youtu.be/I7VUZT98ve4
you are not big boned
Shoving your rolls and fupa into Spanx, shape wear, or waist trainers? This is so much better!! And you literally will be saving your life and changing your body from the inside out by doing this!! It’s intermittent fasting, and …
High volume eating for weight loss
What is high volume eating, how can you use it for weight loss, and is it the right strategy for you when it comes to eating less calories…I cover all this and more in this video https://youtu.be/LK02_AEZoPc
The Biggest Mistakes You’re Making When You Weigh Yourself
Have you been weighing yourself wrong? Watch this video to learn some best practices around the scale and your weight. https://youtu.be/YNNSmD_D2IM
A one year commitment
A one year commitment I made a one year commitment to work with a coach. One whole year!! To my surprise these goodies arrived in the mail from my coach Linda Hayles – a welcome gift. A year ago I …
protein and diabetes
Type 2 diabetic or wanting to lower your blood sugar level naturally- Animal based protein vs plant based protein…which is better? You can watch the video here on my FB page https://fb.watch/g1A3wIIcO8/ Like this content? Follow me for more on …
