Get Your Daily Dose of SPICE- Day 2 SELF NURTURING Series

Today Alexandria talks about being proactive, also setting your boundaries, and how it’s not selfish to Self-nurture. She also touches on the basics that you can start within your Self Nurturing journey. Self-nurturing is important because it will help you …

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Get Your Daily Dose of SPICE- Self Nurturing Series

Take a breath, grab a cup of coffee and listen to this episode. You will be glad you did! This is the 1st episode of SPICE Self Nurturing series Hosted by Alexandria Rosa RN. Speaks about the feeling of burnout …

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Why TikTok time blocks and why you should too!

In this video, I explain a little about time blocking and how a huge company like TikTok uses it to be successful and get things done. You can check it out here

alex journaling

The Super Power of A Self-Nurture Routine

Self-nurturing is always important in our lives, but it’s particularly significant during this ongoing pandemic. And one of the best ways to keep this priority in focus is to establish a self-nurture routine. This is an awesome practice to get started if you are in one of the caring professionals such as education, healthcare, or social work.  Self-nurturing is as much a way of being as it is something we do.

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