Relationships, situations, your job, your kids, your health…is one or all stressing you out??? Then it’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your …
Upset tummy? Hair falling out? Headaches? Constantly on edge?? This could be why…stress It’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose …
Have you had a Jessie Spano moment?? Freaked out and screamed (or screamed in your head) “There’s no time, there’s never any time”- Jessie Spano, Saved By the Bell. Then it’s time to SPICE things up and I’m prescribing you …
Feel like you’re alone?? Afraid you’re going to come off as needy or a burden? Then it’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!!! Join us every day at 10a EST/9a CST/7a PST/8a MT …
Feel like you’re alone?? Afraid you’re going to come off as needy or a burden? Then it’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!!! Join us every day at 10a EST/9a CST/7a PST/8a MT …
This week I -was accepted into the NEA Comerica Entrepeneur Bootcamp and Certification Cohort 2 that starts 1/31 -appeared on The ADHD Melly Podcast and Livestream to talk about Thriving in school with ADHD. -Livestream recording with Mark K about …
In this episode, Alexandria gives her tips on being the best you can be. We all go through times in our lives when we feel like we’re not our best selves. There are so many factors that contribute to this …
Today Alexandria talks about being proactive, also setting your boundaries, and how it’s not selfish to Self-nurture. She also touches on the basics that you can start within your Self Nurturing journey. Self-nurturing is important because it will help you …
Take a breath, grab a cup of coffee and listen to this episode. You will be glad you did! This is the 1st episode of SPICE Self Nurturing series Hosted by Alexandria Rosa RN. Speaks about the feeling of burnout …
In this video, I explain a little about time blocking and how a huge company like TikTok uses it to be successful and get things done. You can check it out here https://youtu.be/t5Ac9DDkrZ8
