In this episode, Alexandria gives her tips on being the best you can be. We all go through times in our lives when we feel like we’re not our best selves. There are so many factors that contribute to this …
Today Alexandria talks about being proactive, also setting your boundaries, and how it’s not selfish to Self-nurture. She also touches on the basics that you can start within your Self Nurturing journey. Self-nurturing is important because it will help you …
Take a breath, grab a cup of coffee and listen to this episode. You will be glad you did! This is the 1st episode of SPICE Self Nurturing series Hosted by Alexandria Rosa RN. Speaks about the feeling of burnout …
In this video, I explain a little about time blocking and how a huge company like TikTok uses it to be successful and get things done. You can check it out here https://youtu.be/t5Ac9DDkrZ8
Join us every day at 10a for your Daily Dose of SPICE, where we inject a little positivity into your day, every day.
Join us every day at 10a for your Daily Dose of SPICE, where we inject a little positivity into your day, every day. Check out the video below here https://youtu.be/5WNHCi4o1sA
If you’re looking for the best full-body workouts (a.k.a. full body split), you’re in the right place. In this post you’ll learn how to create simple workout routines to target every single muscle group in your body–perfect for busy professionals, …
Holiday stress can affect anyone, even children. There are a lot of expectations around the holidays. Many people associate the holidays with get togethers, rituals, and memories (happy and sad). These expectations can sometimes lead to stress because we have …
The #AIP diet (also known as the Autoimmune Protocol or Autoimmune Paleo Protocol diet) is a fantastic way to start seeing a vast improvement of autoimmune disease symptoms. One thing that many people don’t understand about the AIP diet is …
Self-nurturing is always important in our lives, but it’s particularly significant during this ongoing pandemic. And one of the best ways to keep this priority in focus is to establish a self-nurture routine. This is an awesome practice to get started if you are in one of the caring professionals such as education, healthcare, or social work. Self-nurturing is as much a way of being as it is something we do.
