How to triage mental wellness in the workplace or classroom, a 3-day series. Day 1- signs to watch for Day 2- interventions Day 3- how to create a supportive and sustainable wellness ecosystem Are you wanting to lead the change …
A riddle for you all…What can make you healthier, open doors, increase flexibility, make you more likable and relevant? Answer-Watch the video https://youtu.be/pZE_0bzvtnA to find out and please like and sub for more SPICE or Listen here https://anchor.fm/alexandria-rosa/episodes/What-can-make-you-healthier–open-doors–increase-flexibility–make-you-more-likable-and-relevant-e1fopdq Looking for …
The unexpected lessons I took away from Dave Chappelle’s special Earthquake on Netfilx. I definitely wasn’t expecting this but man, did it have a great message. Today’s Daily Dose is a little different familia, we are talking health, and I’m …
In-Person Networking tips- how to make a great first impression without saying a word. Especially great for my fellow introverts!! Looking for that perfect job? Wanting to land a position in your dream career? Maybe you’re not sure where you …
Looking for that perfect job? Wanting to land a position in your dream career? Maybe you’re not sure where you should look next because you’ve been burnt out in your current role…well this March we are diving into the C …
This March we are diving into the C of SPICE- Career!! Let’s get you more satisfaction, more happiness, more respect, more joy, and more peace in your work. So, let’s SPICE up your career wellness and I’m prescribing you today’s …
In this video, I share 2 tips to make your LinkedIn profile stand out and get noticed. Let’s SPICE up those profiles, it’s what the C in SPICE stands for-Career!! But wait, there’s more!!! If you’d like to join the …
For new grads, seasoned professionals seeking a new position, or as you near graduation, I’d highly suggest creating a LinkedIn profile for yourself or freshening your current one up. LinkedIn is a fantastic way to search for jobs and make …
Check out my video on how to multiply YOUR time, money, and energy here https://youtu.be/Ka-b-WhTr6Q please be sure to like and sub for more SPICE
How to unclutter your silent to do list…people, places, things taking up space in your brain…it can be so draining…and now you’re ready to do something about it so it’s time to SPICE things up and I’m prescribing you today’s …
