Familia, all this week you’ll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen with me.
You’re feeling the stress, you see it everytime you look in the mirror. But, what you don’t see is the internal havoc it’s causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking it’s toll. It literally is slowing killing you.
So what’s a leader to do?? Stay tuned because all of May you’ll learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical health.
Watch the video here https://youtu.be/QpMl77fkTDo and don’t forget to like and sub for more SPICE
Knowing isn’t enough though, you can google the answer to any health question…what you’ll find here is the HOW…how can you create the space, find the time, and make things a habit with your busy busy life in a healthy and sustainable way. So, let’s SPICE up your Brain Body Balance and I’m prescribing you today’s Daily Dose- stat!!
Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE 10a EST/ 9a CST/7a PST/ 8a MT and restreamed at 9p EST/8p CST/6p PST/7p MT , where we inject a little positivity into your day, every day.
Just like your favorite restaurant if you’re nourished by the content that I create then I’d appreciate your support so I can continue to do so. Leave a tip, it’s as easy as clicking here https://www.buymeacoffee.com/Alexrosa
Check out my website to learn all the ways to SPICE up your life www.dralexrosa.com 90 Days to SPICE is enrolling NOW!!! #getyourspice
Listen to my podcast here https://anchor.fm/alexandria-rosa
Read my blogs and so many great others here. I’d love to get to 100 new followers, can you help me get there?? https://medium.com/@alexandriamrosa
Need a guest speaker/presenter for an upcoming class or event? Text me: 216.236.5284
Would you like to be a sponsor and have you and your business featured on the show? Reach out to learn how. It’s a fantastic way to share your SPICE with the world.
