{"id":924,"date":"2021-11-16T10:16:00","date_gmt":"2021-11-16T15:16:00","guid":{"rendered":"https:\/\/getyourspicerebuild.mighty-little-websites.com\/?p=924"},"modified":"2021-11-05T18:38:54","modified_gmt":"2021-11-05T22:38:54","slug":"aip-diet","status":"publish","type":"post","link":"https:\/\/dralexrosa.com\/aip-diet\/","title":{"rendered":"The AIP Diet: What It Is and Specific Steps for Personalizing It for Best Health Results"},"content":{"rendered":"

The #AIP<\/a> diet (also known as the Autoimmune Protocol or Autoimmune Paleo Protocol diet) is a fantastic way to start seeing a vast improvement of autoimmune disease symptoms.<\/p>

One thing that many people don\u2019t understand about the AIP diet is that not everyone with an autoimmune disease needs to be on this diet indefinitely.<\/p>

My goal when I work with clients in the nutrition<\/a> phase of my SPICE program is to get them on the least restrictive and simplest nutrition program possible that provides the most amount of health and vitality. While those with an autoimmune<\/a> disease generally have less wiggle room than the average healthy person, it\u2019s important to remember that the AIP diet need not be followed strictly for the rest of one\u2019s life.<\/p>

What Is the Autoimmune Protocol Diet?<\/h2>

The goal of the AIP diet is to remove foods that could trigger inflammation or harm gut health and instead eat nutrient-dense foods that promote health.<\/p>

I\u2019ve seen incredible results with clients who were able to successfully implement the AIP and eliminate many of their symptoms, whether they were suffering from Hashimoto\u2019s disease, Sjogren\u2019s syndrome, psoriasis, rheumatoid arthritis, MS (multiple sclerosis) and more. It\u2019s amazing to see a person\u2019s health<\/a> turn around after implementing the food changes, especially when the disease they\u2019re dealing with had been taking so much of their quality of life away from them.<\/p>

But as I mentioned above, the introductory AIP diet is highly restrictive, and for some people with autoimmunity, it doesn\u2019t need to be followed forever. That\u2019s why it\u2019s so important to take steps to personalize your AIP diet.<\/p>

  1. Start with a 30-Day reset<\/li>
  2. Optimize your nutrient intake<\/li>
  3. Take a systematic approach to reintroducing non-AIP foods<\/li>
  4. Get tested for sensitivities<\/li>
  5. Focus on your lifestyle (SPICE)\u2013exercise, sleep, stress, toxins, etc<\/li><\/ol>

    And for those of you who may simply need more advice about how to tweak your diet<\/a>, supplements, and lifestyle to optimize their results on the AIP diet, I\u2019d be happy to help guide you in the right direction. Schedule a free consultation here<\/a>. <\/p>","protected":false},"excerpt":{"rendered":"

    The #AIP diet (also known as the Autoimmune Protocol or Autoimmune Paleo Protocol diet) is a fantastic way to start seeing a vast improvement of autoimmune disease symptoms. One thing that many people don\u2019t understand about the AIP diet is … <\/p>\n

    Read More<\/a><\/p>\n","protected":false},"author":5872,"featured_media":927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[],"class_list":["post-924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"jetpack_publicize_connections":[],"yoast_head":"\nThe AIP Diet: What it is and how to personalize it for best health results<\/title>\n<meta name=\"description\" content=\"The Autoimmune Paleo Protocol (AIP) diet is a fantastic way to start seeing a vast 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