{"id":7235,"date":"2022-11-29T22:25:18","date_gmt":"2022-11-30T03:25:18","guid":{"rendered":"https:\/\/dralexrosa.com\/?p=7235"},"modified":"2022-11-29T22:25:23","modified_gmt":"2022-11-30T03:25:23","slug":"eat-more-to-lose-weight-high-volume-foods","status":"publish","type":"post","link":"https:\/\/dralexrosa.com\/eat-more-to-lose-weight-high-volume-foods\/","title":{"rendered":"High volume eating for weight loss"},"content":{"rendered":"\n

What is high volume eating, how can you use it for weight loss, and is it the right strategy for you when it comes to eating less calories…I cover all this and more in this video<\/p>\n\n\n\n

https:\/\/youtu.be\/LK02_AEZoPc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

What is high volume eating, how can you use it for weight loss, and is it the right strategy for you when it comes to eating less calories…I cover all this and more in this video https:\/\/youtu.be\/LK02_AEZoPc<\/p>\n","protected":false},"author":5872,"featured_media":7236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[120,119,14,101],"tags":[122,22,121,115],"jetpack_publicize_connections":[],"yoast_head":"\nHigh volume eating for weight loss - Dr. Alexandria Rosa<\/title>\n<meta name=\"description\" content=\"What is high volume eating, how can you use it for weight loss, and is it the right strategy for you when it comes to eating less calories...I cover all this\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dralexrosa.com\/eat-more-to-lose-weight-high-volume-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High volume eating for weight loss - 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