{"id":1836,"date":"2022-05-15T15:52:45","date_gmt":"2022-05-15T19:52:45","guid":{"rendered":"https:\/\/getyourspicerebuild.mighty-little-websites.com\/?p=1836"},"modified":"2022-05-15T15:52:50","modified_gmt":"2022-05-15T19:52:50","slug":"i-give-leaders-tips-on-being-the-best-or-most-impactful-they-can-be","status":"publish","type":"post","link":"https:\/\/dralexrosa.com\/i-give-leaders-tips-on-being-the-best-or-most-impactful-they-can-be\/","title":{"rendered":"Self Nurturing Day 3"},"content":{"rendered":"\n<p>Day 3 Self Nurturing-In this episode, I give leaders tips on being the best or most impactful they can be. <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fyoutu.be%2FKIxTXXWiR2w%3Ffbclid%3DIwAR2NBV9XJt1wKnbWYFT9JJvFc80ZuaRx2oMJ2D5p0NyC1gDwkobOj84jgo4&amp;h=AT1I3wNVsIXPYZUzlmUfaHWVFfYDnYjKHlD3qPROiGr4Xob4REiwMR0BcpKONLQrqbeY0V9vwBsT2u--V21iMfjeKhpGZHLfFSwbrIk2AsPfrxfe4fg1pVF5T8_zli2GDCJK5fOYgBF7-HIDPA&amp;__tn__=-UK-R&amp;c[0]=AT3370bET_xI6nyMtA3NypzOnbp47pPHn-044PiFZCE3MQAmsARlPA7ohA-xiUHwtBxgKfhqlprPFGhmR2JBGfZdUlx9Ronk08Rnr3G9GEy-V1os6dOXQ17KYkTCJ_y3EAXM7K3ku2-dH1bX7xwFkbaBM--3r4YPzLXGi8rgO-NKjTn7\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/KIxTXXWiR2w<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Day 3 Self Nurturing\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/KIxTXXWiR2w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>We all go through times in our lives when we feel like we\u2019re not our best selves. There are so many factors that contribute to this feeling, but the good news is that there are also many things you can do to help you become better than your best- Ways to nourish your soul&#8230;with SPICE.<\/p>\n\n\n\n<p>The second tip that I can offer you is knowing when work time ends and personal time begins. Our hours can be soooo long and nothing ever seems completely done, but, it&#8217;s important to find a way to shut down the workday. Learn to identify that time when you&#8217;re feeling burnt out, and take a break from it all with the tips from this series. <a href=\"https:\/\/www.facebook.com\/hashtag\/getyourspice?__eep__=6&amp;__cft__[0]=AZXYzv84k2LZFilnFv2Wu6RGlPNFlmFsaH0XMfBg_LtN96ppCyNrcuU0u6vw_j6IJPbNmyWAOJ4izVQSdhydC2_fS_cO-1UUzOIYawfJlMzTsLGjTufX0h73HaJPNpVUJ27wp-Xrw1VsC_DLcmuyt_gS&amp;__tn__=*NK-R\">#getyourspice<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/leadership?__eep__=6&amp;__cft__[0]=AZXYzv84k2LZFilnFv2Wu6RGlPNFlmFsaH0XMfBg_LtN96ppCyNrcuU0u6vw_j6IJPbNmyWAOJ4izVQSdhydC2_fS_cO-1UUzOIYawfJlMzTsLGjTufX0h73HaJPNpVUJ27wp-Xrw1VsC_DLcmuyt_gS&amp;__tn__=*NK-R\">#leadership<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/overwhelm?__eep__=6&amp;__cft__[0]=AZXYzv84k2LZFilnFv2Wu6RGlPNFlmFsaH0XMfBg_LtN96ppCyNrcuU0u6vw_j6IJPbNmyWAOJ4izVQSdhydC2_fS_cO-1UUzOIYawfJlMzTsLGjTufX0h73HaJPNpVUJ27wp-Xrw1VsC_DLcmuyt_gS&amp;__tn__=*NK-R\">#overwhelm<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/burnout?__eep__=6&amp;__cft__[0]=AZXYzv84k2LZFilnFv2Wu6RGlPNFlmFsaH0XMfBg_LtN96ppCyNrcuU0u6vw_j6IJPbNmyWAOJ4izVQSdhydC2_fS_cO-1UUzOIYawfJlMzTsLGjTufX0h73HaJPNpVUJ27wp-Xrw1VsC_DLcmuyt_gS&amp;__tn__=*NK-R\">#burnout<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/healthcare?__eep__=6&amp;__cft__[0]=AZXYzv84k2LZFilnFv2Wu6RGlPNFlmFsaH0XMfBg_LtN96ppCyNrcuU0u6vw_j6IJPbNmyWAOJ4izVQSdhydC2_fS_cO-1UUzOIYawfJlMzTsLGjTufX0h73HaJPNpVUJ27wp-Xrw1VsC_DLcmuyt_gS&amp;__tn__=*NK-R\">#healthcare<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 3 Self Nurturing-In this episode, I give leaders tips on being the best or most impactful they can be. https:\/\/youtu.be\/KIxTXXWiR2w We all go through times in our lives when we feel like we\u2019re not our best selves. There are &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Self Nurturing Day 3\" class=\"read-more button\" href=\"https:\/\/dralexrosa.com\/i-give-leaders-tips-on-being-the-best-or-most-impactful-they-can-be\/#more-1836\" aria-label=\"Read more about Self Nurturing Day 3\">Read More<\/a><\/p>\n","protected":false},"author":5872,"featured_media":1837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,14],"tags":[42,96,90,43],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Nurturing Day 3 - Dr. Alexandria Rosa<\/title>\n<meta name=\"description\" content=\"We all go through times in our lives when we feel like we\u2019re not our best selves. 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