{"id":1829,"date":"2022-05-15T15:43:00","date_gmt":"2022-05-15T19:43:00","guid":{"rendered":"https:\/\/getyourspicerebuild.mighty-little-websites.com\/?p=1829"},"modified":"2022-05-15T15:43:05","modified_gmt":"2022-05-15T19:43:05","slug":"its-not-selfish-to-self-nurture","status":"publish","type":"post","link":"https:\/\/dralexrosa.com\/its-not-selfish-to-self-nurture\/","title":{"rendered":"Self Nurturing Day 2"},"content":{"rendered":"\n<p>SPICE Day 2 SELF NURTURING- Today I talk about being proactive, also setting your boundaries, and how it&#8217;s not selfish to self-nourish as a healthcare professional or leader.<a href=\"https:\/\/youtu.be\/Pdv03u-XZvg\"> https:\/\/youtu.be\/Pdv03u-XZvg<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <iframe title=\"SPICE Day 2 SELF NURTURING\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Pdv03u-XZvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>I also touch on the basics that you can start within your Self Nurturing journey.<\/p>\n\n\n\n<p>Self-nurturing is important because it will help you to feel better about yourself and the world around you. You&#8217;ll also be able to make better decisions for yourself and others by learning how to be kind to yourself.SPICE is&#8230; nourishment for the mind, body, and soul. <a href=\"https:\/\/www.facebook.com\/hashtag\/getyourspice?__eep__=6&amp;__cft__[0]=AZWu7K9Y_g0F2lNi1gkRUShNqv5sCoevjXPjfL4azdROnBQWBYbZ2o09JEioX_ZB0RidmFCwvVaehObOsqPSaCW4J2WgToHMW3QUHkvkrqkcNn4vSE6tbVSJNuGpKo-pMjbDIhTxHDQ6hA4hLSoZfdRs&amp;__tn__=*NK-R\">#getyourspice<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/selfcare?__eep__=6&amp;__cft__[0]=AZWu7K9Y_g0F2lNi1gkRUShNqv5sCoevjXPjfL4azdROnBQWBYbZ2o09JEioX_ZB0RidmFCwvVaehObOsqPSaCW4J2WgToHMW3QUHkvkrqkcNn4vSE6tbVSJNuGpKo-pMjbDIhTxHDQ6hA4hLSoZfdRs&amp;__tn__=*NK-R\">#selfcare<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/leadership?__eep__=6&amp;__cft__[0]=AZWu7K9Y_g0F2lNi1gkRUShNqv5sCoevjXPjfL4azdROnBQWBYbZ2o09JEioX_ZB0RidmFCwvVaehObOsqPSaCW4J2WgToHMW3QUHkvkrqkcNn4vSE6tbVSJNuGpKo-pMjbDIhTxHDQ6hA4hLSoZfdRs&amp;__tn__=*NK-R\">#leadership<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/healthcare?__eep__=6&amp;__cft__[0]=AZWu7K9Y_g0F2lNi1gkRUShNqv5sCoevjXPjfL4azdROnBQWBYbZ2o09JEioX_ZB0RidmFCwvVaehObOsqPSaCW4J2WgToHMW3QUHkvkrqkcNn4vSE6tbVSJNuGpKo-pMjbDIhTxHDQ6hA4hLSoZfdRs&amp;__tn__=*NK-R\">#healthcare<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/boundaries?__eep__=6&amp;__cft__[0]=AZWu7K9Y_g0F2lNi1gkRUShNqv5sCoevjXPjfL4azdROnBQWBYbZ2o09JEioX_ZB0RidmFCwvVaehObOsqPSaCW4J2WgToHMW3QUHkvkrqkcNn4vSE6tbVSJNuGpKo-pMjbDIhTxHDQ6hA4hLSoZfdRs&amp;__tn__=*NK-R\">#boundaries<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SPICE Day 2 SELF NURTURING- Today I talk about being proactive, also setting your boundaries, and how it&#8217;s not selfish to self-nourish as a healthcare professional or leader. https:\/\/youtu.be\/Pdv03u-XZvg I also touch on the basics that you can start within &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Self Nurturing Day 2\" class=\"read-more button\" href=\"https:\/\/dralexrosa.com\/its-not-selfish-to-self-nurture\/#more-1829\" aria-label=\"Read more about Self Nurturing Day 2\">Read More<\/a><\/p>\n","protected":false},"author":5872,"featured_media":1830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,14],"tags":[88,22,90,34],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Nurturing Day 2 - Dr. Alexandria Rosa<\/title>\n<meta name=\"description\" content=\"Self-nurturing is important because it will help you to feel better about yourself and the world around you. 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