{"id":1826,"date":"2022-05-15T15:29:09","date_gmt":"2022-05-15T19:29:09","guid":{"rendered":"https:\/\/getyourspicerebuild.mighty-little-websites.com\/?p=1826"},"modified":"2022-05-15T15:29:14","modified_gmt":"2022-05-15T19:29:14","slug":"overwhelm-and-burnout-as-a-leader","status":"publish","type":"post","link":"https:\/\/dralexrosa.com\/overwhelm-and-burnout-as-a-leader\/","title":{"rendered":"Self Nurturing Series Day 1"},"content":{"rendered":"\n<p>Familia, This is the 1st episode of my SPICE Self Nurturing series <a href=\"https:\/\/youtu.be\/9xYPUcN_AHM?fbclid=IwAR0DHevxTZo_Xk4Pou-R_yfRfZImkqFn2rREKytQZXjY9S33jzP6qzJu2iM\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/9xYPUcN_AHM<\/a>This series is aimed at <a href=\"https:\/\/www.facebook.com\/hashtag\/healthcare?__eep__=6&amp;__cft__[0]=AZV_brhrSs97h1RXJR6s8rK_AARx23tQ3RRlIPkxFJ7gDe1sOVawsKcS8pxlD1s_6eFn_QLgKlnEXHtIhVc7-iLo-xlwMEqf92aXfYy3kzdOBkrSvh2bZZLsKxOF19TLsAV6v-zVPskhVQespUWsOHXL&amp;__tn__=*NK-R\">#healthcare<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/professionals?__eep__=6&amp;__cft__[0]=AZV_brhrSs97h1RXJR6s8rK_AARx23tQ3RRlIPkxFJ7gDe1sOVawsKcS8pxlD1s_6eFn_QLgKlnEXHtIhVc7-iLo-xlwMEqf92aXfYy3kzdOBkrSvh2bZZLsKxOF19TLsAV6v-zVPskhVQespUWsOHXL&amp;__tn__=*NK-R\">#professionals<\/a> who feels like they are suffering from burnout, or is feeling overwhelmed with the responsibilities of their job or personal life. It will provide you with some practical tips to help you get back on track and regain your motivation. Watch the whole series to feel empowered, self-nourish, and become reinvigorated in your everyday life.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"SPICE Day 1 SELF NURTURING\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/9xYPUcN_AHM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Don&#8217;t forget to like, sub, and share for more SPICE. For A Balanced Life, Just Add SPICE <a href=\"https:\/\/www.facebook.com\/hashtag\/getyourspice?__eep__=6&amp;__cft__[0]=AZV_brhrSs97h1RXJR6s8rK_AARx23tQ3RRlIPkxFJ7gDe1sOVawsKcS8pxlD1s_6eFn_QLgKlnEXHtIhVc7-iLo-xlwMEqf92aXfYy3kzdOBkrSvh2bZZLsKxOF19TLsAV6v-zVPskhVQespUWsOHXL&amp;__tn__=*NK-R\">#getyourspice<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/overwhelm?__eep__=6&amp;__cft__[0]=AZV_brhrSs97h1RXJR6s8rK_AARx23tQ3RRlIPkxFJ7gDe1sOVawsKcS8pxlD1s_6eFn_QLgKlnEXHtIhVc7-iLo-xlwMEqf92aXfYy3kzdOBkrSvh2bZZLsKxOF19TLsAV6v-zVPskhVQespUWsOHXL&amp;__tn__=*NK-R\">#overwhelm<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/burnout?__eep__=6&amp;__cft__[0]=AZV_brhrSs97h1RXJR6s8rK_AARx23tQ3RRlIPkxFJ7gDe1sOVawsKcS8pxlD1s_6eFn_QLgKlnEXHtIhVc7-iLo-xlwMEqf92aXfYy3kzdOBkrSvh2bZZLsKxOF19TLsAV6v-zVPskhVQespUWsOHXL&amp;__tn__=*NK-R\">#burnout<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/leadership?__eep__=6&amp;__cft__[0]=AZV_brhrSs97h1RXJR6s8rK_AARx23tQ3RRlIPkxFJ7gDe1sOVawsKcS8pxlD1s_6eFn_QLgKlnEXHtIhVc7-iLo-xlwMEqf92aXfYy3kzdOBkrSvh2bZZLsKxOF19TLsAV6v-zVPskhVQespUWsOHXL&amp;__tn__=*NK-R\">#leadership<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/selfcare?__eep__=6&amp;__cft__[0]=AZV_brhrSs97h1RXJR6s8rK_AARx23tQ3RRlIPkxFJ7gDe1sOVawsKcS8pxlD1s_6eFn_QLgKlnEXHtIhVc7-iLo-xlwMEqf92aXfYy3kzdOBkrSvh2bZZLsKxOF19TLsAV6v-zVPskhVQespUWsOHXL&amp;__tn__=*NK-R\">#selfcare<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Familia, This is the 1st episode of my SPICE Self Nurturing series https:\/\/youtu.be\/9xYPUcN_AHMThis series is aimed at #healthcare#professionals who feels like they are suffering from burnout, or is feeling overwhelmed with the responsibilities of their job or personal life. It &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Self Nurturing Series Day 1\" class=\"read-more button\" href=\"https:\/\/dralexrosa.com\/overwhelm-and-burnout-as-a-leader\/#more-1826\" aria-label=\"Read more about Self Nurturing Series Day 1\">Read More<\/a><\/p>\n","protected":false},"author":5872,"featured_media":1827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,14],"tags":[21,90,34],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Nurturing Series Day 1 - Dr. Alexandria Rosa<\/title>\n<meta name=\"description\" content=\"What to do to stop the overwhelm and burnout as a leader\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dralexrosa.com\/overwhelm-and-burnout-as-a-leader\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Nurturing Series Day 1 - Dr. Alexandria Rosa\" \/>\n<meta property=\"og:description\" content=\"What to do to stop the overwhelm and burnout as a leader\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dralexrosa.com\/overwhelm-and-burnout-as-a-leader\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Alexandria Rosa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getyourspice\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-15T19:29:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-15T19:29:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/dralexrosa.com\/files\/2022\/05\/IMG_20210103_201844_890-1.jpg?fit=1366%2C1708&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alexandria Rosa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexandria Rosa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dralexrosa.com\/overwhelm-and-burnout-as-a-leader\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dralexrosa.com\/overwhelm-and-burnout-as-a-leader\/\"},\"author\":{\"name\":\"Alexandria Rosa\",\"@id\":\"https:\/\/dralexrosa.com\/#\/schema\/person\/7025d5c957f1654ec992f267e6767bf1\"},\"headline\":\"Self Nurturing Series Day 1\",\"datePublished\":\"2022-05-15T19:29:09+00:00\",\"dateModified\":\"2022-05-15T19:29:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dralexrosa.com\/overwhelm-and-burnout-as-a-leader\/\"},\"wordCount\":109,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dralexrosa.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/dralexrosa.com\/overwhelm-and-burnout-as-a-leader\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dralexrosa.com\/files\/2022\/05\/IMG_20210103_201844_890-1.jpg\",\"keywords\":[\"emotional wellness\",\"leadership\",\"self care\"],\"articleSection\":[\"Emotional\",\"Physical\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dralexrosa.com\/overwhelm-and-burnout-as-a-leader\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dralexrosa.com\/overwhelm-and-burnout-as-a-leader\/\",\"url\":\"https:\/\/dralexrosa.com\/overwhelm-and-burnout-as-a-leader\/\",\"name\":\"Self Nurturing Series Day 1 - 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