{"id":1817,"date":"2022-05-15T14:51:48","date_gmt":"2022-05-15T18:51:48","guid":{"rendered":"https:\/\/getyourspicerebuild.mighty-little-websites.com\/?p=1817"},"modified":"2022-05-15T14:51:53","modified_gmt":"2022-05-15T18:51:53","slug":"working-long-hours","status":"publish","type":"post","link":"https:\/\/dralexrosa.com\/working-long-hours\/","title":{"rendered":"You need SPICE Time +Energy in your life."},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\" alt=\"\ud83d\udd25\" \/><\/figure><p>Familia, all this week you&#8217;ll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen with me. You need SPICE Time +Energy in your life.<img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\" alt=\"\ud83d\udd25\"><\/p><p><\/p><p>You&#8217;re feeling the stress, you see it everytime you look in the mirror. But, what you don&#8217;t see is the internal havoc it&#8217;s causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking its toll. <\/p><p><\/p><p>It literally is slowly killing you. So what&#8217;s a leader to do?? <\/p><p>Watch the video here <a href=\"https:\/\/youtu.be\/98dP0eabMSA\">https:\/\/youtu.be\/98dP0eabMSA<\/a><\/p><p>Or<\/p><p>Listen here <a href=\"https:\/\/anchor.fm\/alexandria-rosa\/episodes\/How-do-you-make-sure-to-take-care-of-your-health-while-youre-working-long-hours-e1iijck\">https:\/\/anchor.fm\/alexandria-rosa\/episodes\/How-do-you-make-sure-to-take-care-of-your-health-while-youre-working-long-hours-e1iijck<\/a><\/p><p>Stay tuned because all of May you&#8217;ll learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical health. <\/p><p><\/p><p>Knowing isn&#8217;t enough though, you can google the answer to any health question&#8230;what you&#8217;ll find here is the HOW&#8230;how can you create the space, find the time, and make things a habit with your busy busy life in a healthy and sustainable way. <\/p><p><\/p><p>So, let&#8217;s SPICE up your Brain Body Balance and I&#8217;m prescribing you today&#8217;s Daily Dose- stat!! Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE 10a EST\/ 9a CST\/7a PST\/ 8a MT and restreamed at 9p EST\/8p CST\/6p PST\/7p MT , where we inject a little positivity into your day, every day.<\/p><div class=\"wp-block-jetpack-calendly calendly-style-inline\" id=\"calendly-block-1\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Familia, all this week you&#8217;ll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen with me. You need SPICE Time +Energy in your life. You&#8217;re feeling the stress, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"You need SPICE Time +Energy in your life.\" class=\"read-more button\" href=\"https:\/\/dralexrosa.com\/working-long-hours\/#more-1817\" aria-label=\"Read more about You need SPICE Time +Energy in your life.\">Read More<\/a><\/p>\n","protected":false},"author":5872,"featured_media":1818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[12,14,17],"tags":[21,91,36,39],"class_list":["post-1817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional","category-physical","category-time-management","tag-emotional-wellness","tag-stress","tag-time-blocking","tag-time-management","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>You need SPICE Time +Energy in your life. - Dr. Alexandria Rosa<\/title>\n<meta name=\"description\" content=\"You&#039;re feeling the stress, you see it every time you look in the mirror. 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