{"id":1770,"date":"2022-05-09T10:42:23","date_gmt":"2022-05-09T14:42:23","guid":{"rendered":"https:\/\/getyourspicerebuild.mighty-little-websites.com\/?p=1770"},"modified":"2022-05-09T10:42:30","modified_gmt":"2022-05-09T14:42:30","slug":"serious-leaders-need-to-seriously-take-care-of-their-health","status":"publish","type":"post","link":"https:\/\/dralexrosa.com\/serious-leaders-need-to-seriously-take-care-of-their-health\/","title":{"rendered":"Serious Leaders Need To Seriously Take Care of Their Health"},"content":{"rendered":"\n<p>Familia, all this week you&#8217;ll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen with me.<\/p>\n\n\n\n<p>You&#8217;re feeling the stress, you see it everytime you look in the mirror. But, what you don&#8217;t see is the internal havoc it&#8217;s causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking it&#8217;s toll. It literally is slowing killing you.<\/p>\n\n\n\n<p>So what&#8217;s a leader to do?? Stay tuned because all of May you&#8217;ll learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Watch the video here <a href=\"https:\/\/youtu.be\/QpMl77fkTDo\">https:\/\/youtu.be\/QpMl77fkTDo<\/a> and don&#8217;t forget to like and sub for more SPICE<\/h2>\n\n\n\n<p>Knowing isn&#8217;t enough though, you can google the answer to any health question\u2026what you&#8217;ll find here is the HOW\u2026how can you create the space, find the time, and make things a habit with your busy busy life in a healthy and sustainable way. So, let&#8217;s SPICE up your Brain Body Balance and I&#8217;m prescribing you today&#8217;s Daily Dose- stat!!<\/p>\n\n\n\n<p>Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE 10a EST\/ 9a CST\/7a PST\/ 8a MT and restreamed at 9p EST\/8p CST\/6p PST\/7p MT , where we inject a little positivity into your day, every day.<\/p>\n\n\n<div class=\"wp-block-jetpack-calendly calendly-style-inline\" id=\"calendly-block-1\"><\/div>\n\n\n<p>Just like your favorite restaurant if you&#8217;re nourished by the content that I create then I&#8217;d appreciate your support so I can continue to do so. Leave a tip, it&#8217;s as easy as clicking here <a href=\"https:\/\/www.buymeacoffee.com\/Alexrosa\">https:\/\/www.buymeacoffee.com\/Alexrosa<\/a><\/p>\n\n\n\n<p>Check out my website to learn all the ways to SPICE up your life www.dralexrosa.com 90 Days to SPICE is enrolling NOW!!! #getyourspice<\/p>\n\n\n\n<p>Listen to my podcast here<a href=\"https:\/\/anchor.fm\/alexandria-rosa\/episodes\/Serious-Leaders-Need-To-Seriously-Take-Care-of-Their-Health-e1i9hs9\"> https:\/\/anchor.fm\/alexandria-rosa<\/a><\/p>\n\n\n\n<p>Read my blogs and so many great others here. I&#8217;d love to get to 100 new followers, can you help me get there?? <a href=\"https:\/\/medium.com\/@alexandriamrosa\">https:\/\/medium.com\/@alexandriamrosa<\/a><\/p>\n\n\n\n<p>Need a guest speaker\/presenter for an upcoming class or event? Text me: 216.236.5284<\/p>\n\n\n\n<p>Would you like to be a sponsor and have you and your business featured on the show? Reach out to learn how. It&#8217;s a fantastic way to share your SPICE with the world.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;re feeling the stress, you see it everytime you look in the mirror. But, what you don&#8217;t see is the internal havoc it&#8217;s causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking it&#8217;s toll. 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