{"id":1709,"date":"2022-05-04T13:48:48","date_gmt":"2022-05-04T17:48:48","guid":{"rendered":"https:\/\/getyourspicerebuild.mighty-little-websites.com\/?p=1709"},"modified":"2022-05-04T13:48:54","modified_gmt":"2022-05-04T17:48:54","slug":"anger-can-be-a-confusing-emotion-and-theres-a-better-way-to-deal-with-it-familia-so-listen-up","status":"publish","type":"post","link":"https:\/\/dralexrosa.com\/anger-can-be-a-confusing-emotion-and-theres-a-better-way-to-deal-with-it-familia-so-listen-up\/","title":{"rendered":"What are\u00a0healthy\u00a0ways to deal with anger??\ufffc"},"content":{"rendered":"\n

Anger is a powerful\u00a0#emotion<\/a>. It can make us feel strong and powerful, or it can make us feel out of\u00a0#control<\/a>.<\/p>\n\n\n\n

\"angry<\/a><\/figure>\n\n\n\n

When we\u2019re angry, it\u2019s important to find a way to express that anger in a healthy way.<\/p>\n\n\n\n

Watch the video to learn some #holistic<\/a> techniques I recommend:<\/p>\n\n\n\n

1) Destroy things: Aim your anger- think Hulk smash.<\/p>\n\n\n\n

2) Dance<\/p>\n\n\n\n

3) Writing<\/p>\n\n\n\n

4) Talking<\/p>\n\n\n\n

5) Screaming<\/p>\n\n\n\n

6) Sing: Throat Chakra.<\/p>\n\n\n\n

7) Draw<\/p>\n\n\n\n

8)Leave the situation<\/p>\n\n\n\n

9) Language: One approach is to use \u201cI\u201d statements. Look within, take ownership.<\/p>\n\n\n\n

**Using I statements can help us avoid getting defensive or attacking the other person. It also gives them a chance to understand our perspective and maybe offer a solution.<\/p>\n\n\n\n

Managing anger can be a difficult task, but it is important to do so in a safe and healthy way.<\/p>\n\n\n\n

To be angry is OK!!!!<\/p>\n\n\n\n

I hope that you have found at least one method in this video that will work for you.<\/p>\n\n\n\n

let us know your fave in the comments!!!<\/p>\n\n\n\n

Anger can be a confusing emotion and there\u2019s a better way to deal with it familia, so listen up!!<\/p>\n\n\n\n

Let\u2019s look within- into the I of SPICE. So, let\u2019s SPICE up how you see and think about yourself and those around you-I\u2019m prescribing you today\u2019s Daily Dose- stat!!<\/p>\n\n\n\n

Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE, where we inject a little positivity into your day, every day. Watch the video here https:\/\/youtu.be\/6r-nVbR59aw<\/a><\/p>\n\n\n\n

Just like your favorite restaurant if you\u2019re nourished by the content that I create then I\u2019d appreciate your support so I can continue to do so. Leave a tip, it\u2019s as easy as clicking here https:\/\/www.buymeacoffee.com\/Alexrosa<\/a><\/p>\n\n\n\n

Check out my website to learn all the ways to SPICE up your life www.dralexrosa.com<\/a> 90 Days to SPICE is enrolling NOW!!! #getyourspice<\/a><\/p>\n\n\n\n

Listen to my podcast here https:\/\/anchor.fm\/alexandria-rosa<\/a><\/p>\n\n\n\n

Read my blogs and so many great others here. I\u2019d love to get to 100 new followers, can you help me get there?? https:\/\/medium.com\/@alexandriamrosa<\/a><\/p>\n\n\n\n

Need a guest speaker\/presenter for an upcoming class or event? Text me: 216.236.5284<\/p>\n\n\n\n

Would you like to be a sponsor and have you and your business featured on the show? Reach out to learn how. It\u2019s a fantastic way to share your SPICE with the world.<\/p>\n","protected":false},"excerpt":{"rendered":"

When we\u2019re angry, it\u2019s important to find a way to express that anger in a healthy way.<\/p>\n","protected":false},"author":5872,"featured_media":1710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13],"tags":[84],"jetpack_publicize_connections":[],"yoast_head":"\nWhat are\u00a0healthy\u00a0ways to deal with anger??\ufffc - Dr. Alexandria Rosa<\/title>\n<meta name=\"description\" content=\"When we\u2019re angry, it\u2019s important to find a way to express that anger in a healthy way.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dralexrosa.com\/anger-can-be-a-confusing-emotion-and-theres-a-better-way-to-deal-with-it-familia-so-listen-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are\u00a0healthy\u00a0ways to deal with anger??\ufffc - 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