{"id":1507,"date":"2022-02-25T11:34:08","date_gmt":"2022-02-25T16:34:08","guid":{"rendered":"https:\/\/getyourspicerebuild.mighty-little-websites.com\/?p=1507"},"modified":"2022-02-25T11:34:14","modified_gmt":"2022-02-25T16:34:14","slug":"unclutter-mental-to-do-list","status":"publish","type":"post","link":"https:\/\/dralexrosa.com\/unclutter-mental-to-do-list\/","title":{"rendered":"How to unclutter your silent to do list"},"content":{"rendered":"\n<p>How to unclutter your silent to do list&#8230;people, places, things taking up space in your brain&#8230;it can be so draining&#8230;and now you&#8217;re ready to do something about it so it&#8217;s time to SPICE things up and I&#8217;m prescribing you today&#8217;s Daily Dose- stat!!<\/p>\n\n\n\n<p>Join us Monday-Friday at 10a EST\/9a CST\/7a PST\/8a MT for your Daily Dose of SPICE, where we inject a little positivity into your day, every day.<\/p>\n\n\n\n<p>Check out my website to learn all the ways to SPICE up your life&nbsp;<a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.dralexrosa.com%2F%3Ffbclid%3DIwAR0DsOgr8H783m5-XER5I8mWsO_jlnbTXr1plynRxf8C343ACgDm3ae2EhY&amp;h=AT2PdjW4FXRc3JwEdAExbLSbfyHR_mvpB_FF1BUaFxFIFU7HfVRv0j7KVbUmMBDErgOzVArrOXOMviF2mrAAP34Er-tEMjIfeLuCdMjr_-XcN8YNSj3kyrDjFjPcuMXfGm8TbXIrAwFta803dQ&amp;__tn__=-UK-R&amp;c[0]=AT2zJ5MmA0Pa1a1FNhjT0jAZUvl94ZfebD4YSgzbwy1aX1OXoaqxIxCrA6HvM1nMQ7qaPCwKk4gl-V8fP8FZL9_CbbuQ4TIMC7aDVA8MleO8WhaUW7418dwyvRbGRC_sMn8WQocdOwcEg3KyBAzvy-XU_h3fqftW2lxS\" rel=\"noreferrer noopener\" target=\"_blank\">www.dralexrosa.com<\/a><\/p>\n\n\n\n<p>Listen to my podcast here\u00a0<a href=\"https:\/\/anchor.fm\/alexandria-rosa\/episodes\/How-to-unclutter-your-silent-to-do-list-e1etmps\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/anchor.fm\/alexandria-rosa\/episodes\/How-to-unclutter-your-silent-to-do-list-e1etmps<\/a><\/p>\n\n\n\n<p>Read my blogs and so many great others here. I&#8217;d love to get to 100 new followers, can you help me get there??<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fmedium.com%2F%40alexandriamrosa%3Ffbclid%3DIwAR1w697Y6xNm4Bup9QQzxmiFjTXRI1lugqF85ozTdpbukUagunIbC1obGNg&amp;h=AT2vd_UeFYeO_32QJnv6gjEDsKWoi5D5vJ5_GhOrP0XHdl9mdCzGJMrcWx6Mb0U7-ncF8CbDYL_fZOKVkDCObSOZsiyf97PsQ2edLYwTsCEZf11VWPSqwzkNgzgVIJ1Or5RRV6AswG5hZIotGg&amp;__tn__=-UK-R&amp;c[0]=AT2zJ5MmA0Pa1a1FNhjT0jAZUvl94ZfebD4YSgzbwy1aX1OXoaqxIxCrA6HvM1nMQ7qaPCwKk4gl-V8fP8FZL9_CbbuQ4TIMC7aDVA8MleO8WhaUW7418dwyvRbGRC_sMn8WQocdOwcEg3KyBAzvy-XU_h3fqftW2lxS\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/medium.com\/@alexandriamrosa<\/a><\/p>\n\n\n\n<p>Watch the video here\u00a0<a href=\"https:\/\/youtu.be\/QjJ20iteKwk\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/youtu.be\/QjJ20iteKwk<\/a>  and please like and sub for more SPICE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to unclutter your silent to do list&#8230;people, places, things taking up space in your brain&#8230;it can be so draining&#8230;and now you&#8217;re ready to do something about it so it&#8217;s time to SPICE things up and I&#8217;m prescribing you today&#8217;s &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"How to unclutter your silent to do list\" class=\"read-more button\" href=\"https:\/\/dralexrosa.com\/unclutter-mental-to-do-list\/#more-1507\" aria-label=\"Read more about How to unclutter your silent to do list\">Read More<\/a><\/p>\n","protected":false},"author":5872,"featured_media":1508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12],"tags":[21,43,69],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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