{"id":1453,"date":"2022-02-10T13:19:12","date_gmt":"2022-02-10T18:19:12","guid":{"rendered":"https:\/\/getyourspicerebuild.mighty-little-websites.com\/?p=1453"},"modified":"2022-02-22T11:52:22","modified_gmt":"2022-02-22T16:52:22","slug":"self-care-and-stress","status":"publish","type":"post","link":"https:\/\/dralexrosa.com\/self-care-and-stress\/","title":{"rendered":"Feel like you&#8217;ve tried everything and you&#8217;re still stressed out to the max??"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Finally, something that works!!  Discovering your specific stress relievers\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/QW2eg9zEt0o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Relationships, situations, your job, your kids, your health&#8230;is one or all stressing you out??? <\/p>\n\n\n\n<p>Then it&#8217;s time to SPICE things up and I&#8217;m prescribing you today&#8217;s Daily Dose- stat!!! Join us Monday-Friday at 10a EST\/9a CST\/7a PST\/8a MT for your Daily Dose of SPICE, where we inject a little positivity into your day, every day. <\/p>\n\n\n\n<p>Please be sure to like and sub for more SPICE<\/p>\n\n\n\n<p>or<\/p>\n\n\n\n<p>Listen to the podcast here <a href=\"https:\/\/anchor.fm\/alexandria-rosa\/episodes\/Feel-like-youve-tried-everything-and-youre-still-stressed-out-to-the-max-e1e7eno\">https:\/\/anchor.fm\/alexandria-rosa\/episodes\/Feel-like-youve-tried-everything-and-youre-still-stressed-out-to-the-max-e1e7eno<\/a><\/p>\n\n\n\n<p>Read my blogs and so many great others here <a href=\"https:\/\/medium.com\/@alexandriamrosa?fbclid=IwAR2qw5oBjzmxM0C-iJuuuWlpJjrK_l67NhBU3qwmBNi9iK3T6q5QXPcrdqM\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/medium.com\/@alexandriamrosa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relationships, situations, your job, your kids, your health&#8230;is one or all stressing you out??? Then it&#8217;s time to SPICE things up and I&#8217;m prescribing you today&#8217;s Daily Dose- stat!!! Join us Monday-Friday at 10a EST\/9a CST\/7a PST\/8a MT for your &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Feel like you&#8217;ve tried everything and you&#8217;re still stressed out to the max??\" class=\"read-more button\" href=\"https:\/\/dralexrosa.com\/self-care-and-stress\/#more-1453\" aria-label=\"Read more about Feel like you&#8217;ve tried everything and you&#8217;re still stressed out to the max??\">Read More<\/a><\/p>\n","protected":false},"author":5872,"featured_media":1454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12],"tags":[21,34],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Feel like you&#039;ve tried everything and you&#039;re still stressed out to the max?? 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