{"id":1288,"date":"2022-01-26T06:00:00","date_gmt":"2022-01-26T11:00:00","guid":{"rendered":"https:\/\/getyourspicerebuild.mighty-little-websites.com\/?p=1288"},"modified":"2022-01-24T17:52:54","modified_gmt":"2022-01-24T22:52:54","slug":"self-nurturing-series-2","status":"publish","type":"post","link":"https:\/\/dralexrosa.com\/self-nurturing-series-2\/","title":{"rendered":"Get Your Daily Dose of SPICE- Day 3 Self Nurturing"},"content":{"rendered":"\n<p>In this episode, Alexandria gives her tips on being the best you can be. We all go through times in our lives when we feel like we\u2019re not our best selves. There are so many factors that contribute to this feeling, but the good news is that there are also many things you can do to help you become better than your best. The second tip that is offered by Alexandria is knowing when work time ends and personal time begins. Finding a way to shut down the workday. It&#8217;s important to find a way to shut down the workday. It&#8217;s important to have a healthy balance during the workday. Identify that time when you&#8217;re feeling burnt out, and take a break from it all.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Day 3 Self Nurturing\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/KIxTXXWiR2w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Alexandria gives her tips on being the best you can be. We all go through times in our lives when we feel like we\u2019re not our best selves. There are so many factors that contribute to this &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Get Your Daily Dose of SPICE- Day 3 Self Nurturing\" class=\"read-more button\" href=\"https:\/\/dralexrosa.com\/self-nurturing-series-2\/#more-1288\" aria-label=\"Read more about Get Your Daily Dose of SPICE- Day 3 Self Nurturing\">Read More<\/a><\/p>\n","protected":false},"author":5872,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[26,21,20,22,34,23,25,44],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Your Daily Dose of SPICE- Day 3 Self Nurturing - Dr. Alexandria Rosa<\/title>\n<meta name=\"description\" content=\"In this episode, Alexandria gives her tips on being the best you can be. We all go through times in our lives when we feel like we\u2019re not our best selves. There are so many factors that contribute to this feeling, but the good news is that there are also many things you can do to help you become better than your best. The second tip that is offered by Alexandria is knowing when work time ends and personal time begins. Finding a way to shut down the workday. It&#039;s important to find a way to shut down the workday. It&#039;s important to have a healthy balance during the workday. Identify that time when you&#039;re feeling burnt out, and take a break from it all.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dralexrosa.com\/self-nurturing-series-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Your Daily Dose of SPICE- Day 3 Self Nurturing - Dr. Alexandria Rosa\" \/>\n<meta property=\"og:description\" content=\"In this episode, Alexandria gives her tips on being the best you can be. We all go through times in our lives when we feel like we\u2019re not our best selves. There are so many factors that contribute to this feeling, but the good news is that there are also many things you can do to help you become better than your best. The second tip that is offered by Alexandria is knowing when work time ends and personal time begins. Finding a way to shut down the workday. It&#039;s important to find a way to shut down the workday. It&#039;s important to have a healthy balance during the workday. Identify that time when you&#039;re feeling burnt out, and take a break from it all.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dralexrosa.com\/self-nurturing-series-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Alexandria Rosa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getyourspice\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-26T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-24T22:52:54+00:00\" \/>\n<meta name=\"author\" content=\"Alexandria Rosa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexandria Rosa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dralexrosa.com\/self-nurturing-series-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dralexrosa.com\/self-nurturing-series-2\/\"},\"author\":{\"name\":\"Alexandria Rosa\",\"@id\":\"https:\/\/dralexrosa.com\/#\/schema\/person\/7025d5c957f1654ec992f267e6767bf1\"},\"headline\":\"Get Your Daily Dose of SPICE- Day 3 Self Nurturing\",\"datePublished\":\"2022-01-26T11:00:00+00:00\",\"dateModified\":\"2022-01-24T22:52:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dralexrosa.com\/self-nurturing-series-2\/\"},\"wordCount\":140,\"publisher\":{\"@id\":\"https:\/\/dralexrosa.com\/#organization\"},\"keywords\":[\"confidence\",\"emotional wellness\",\"empowerment\",\"health\",\"self care\",\"self control\",\"self worth\",\"work life balance\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dralexrosa.com\/self-nurturing-series-2\/\",\"url\":\"https:\/\/dralexrosa.com\/self-nurturing-series-2\/\",\"name\":\"Get Your Daily Dose of SPICE- Day 3 Self Nurturing - Dr. Alexandria Rosa\",\"isPartOf\":{\"@id\":\"https:\/\/dralexrosa.com\/#website\"},\"datePublished\":\"2022-01-26T11:00:00+00:00\",\"dateModified\":\"2022-01-24T22:52:54+00:00\",\"description\":\"In this episode, Alexandria gives her tips on being the best you can be. 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