alex in her scrubs face mask face shield

Self Nurturing Day 3

Day 3 Self Nurturing-In this episode, I give leaders tips on being the best or most impactful they can be. https://youtu.be/KIxTXXWiR2w We all go through times in our lives when we feel like we’re not our best selves. There are …

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a woman with alot on her mind

How to unclutter your silent to do list

How to unclutter your silent to do list…people, places, things taking up space in your brain…it can be so draining…and now you’re ready to do something about it so it’s time to SPICE things up and I’m prescribing you today’s …

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Get Your Daily Dose of SPICE- Self Nurturing Series

Take a breath, grab a cup of coffee and listen to this episode. You will be glad you did! This is the 1st episode of SPICE Self Nurturing series Hosted by Alexandria Rosa RN. Speaks about the feeling of burnout …

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