High volume eating for weight loss
What is high volume eating, how can you use it for weight loss, and is it the right strategy for you when it comes to eating less calories…I cover all this and more in this video https://youtu.be/LK02_AEZoPc
protein and diabetes
Type 2 diabetic or wanting to lower your blood sugar level naturally- Animal based protein vs plant based protein…which is better? You can watch the video here on my FB page https://fb.watch/g1A3wIIcO8/ Like this content? Follow me for more on …
