Welcome my guest Angel Guerra-Chagolla MA, WCCA, SIP. She is a Change Agent and Risk Maven, focusing on Education-Advocacy-Empowerment-Connection for Business Professionals and amplifying the voices of women across the US through: Events, Coaching, Consulting and Digital Publication. Watch here …
A one year commitment I made a one year commitment to work with a coach. One whole year!! To my surprise these goodies arrived in the mail from my coach Linda Hayles – a welcome gift. A year ago I …
Day 3 Self Nurturing-In this episode, I give leaders tips on being the best or most impactful they can be. https://youtu.be/KIxTXXWiR2w We all go through times in our lives when we feel like we’re not our best selves. There are …
SPICE Day 2 SELF NURTURING- Today I talk about being proactive, also setting your boundaries, and how it’s not selfish to self-nourish as a healthcare professional or leader. https://youtu.be/Pdv03u-XZvg I also touch on the basics that you can start within …
Familia, This is the 1st episode of my SPICE Self Nurturing series https://youtu.be/9xYPUcN_AHMThis series is aimed at #healthcare#professionals who feels like they are suffering from burnout, or is feeling overwhelmed with the responsibilities of their job or personal life. It …
You’re feeling the stress, you see it everytime you look in the mirror. But, what you don’t see is the internal havoc it’s causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking it’s toll. It literally is slowing killing you.
