insulin resistance

Intermittent fasting is metabolic exercise

Intermittent fasting is literally a form of metabolic exercise. Say what?!? Improve your insulin sensitivity and strengthen your fat adaptation. It takes time. Repetition. Discipline. Before you see results. So remember- it took time to get to where you are …

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Look out for this

LOOK  out for this!! All those zoom calls Have you noticed discoloration Skin tags You’ve been exfoliating like crazy and NOTHING works That’s because it’s a sign Your body is talking to you #insulinresistance #metabolicsyndrome #type2diabetes Are you listening?

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