You’re feeling the stress, you see it everytime you look in the mirror. But, what you don’t see is the internal havoc it’s causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking it’s toll. It literally is slowing killing you.
You’re a leader…you show up, you care, you worry, you make decisions, people count on you, you want to be the best…but what if you couldn’t do it anymore?? Watch today’s video to hear my story https://youtu.be/Vk0sR3BENy8 or Listen here https://anchor.fm/alexandria-rosa/episodes/What-leaders-should-really-be-scared-of-e1i48lo
Are you sick of being overwhelmed or is being overwhelmed making you sick?? You need these 3 things…
All of May you will learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical health. Knowing isn’t enough though, you can google the answer to any health question…what you’ll find …
The unexpected lessons I took away from Dave Chappelle’s special Earthquake on Netfilx. I definitely wasn’t expecting this but man, did it have a great message. Today’s Daily Dose is a little different familia, we are talking health, and I’m …
Upset tummy? Hair falling out? Headaches? Constantly on edge?? This could be why…stress It’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose …
This week I -was accepted into the NEA Comerica Entrepeneur Bootcamp and Certification Cohort 2 that starts 1/31 -appeared on The ADHD Melly Podcast and Livestream to talk about Thriving in school with ADHD. -Livestream recording with Mark K about …
If you’re looking for the best full-body workouts (a.k.a. full body split), you’re in the right place. In this post you’ll learn how to create simple workout routines to target every single muscle group in your body–perfect for busy professionals, …
The #AIP diet (also known as the Autoimmune Protocol or Autoimmune Paleo Protocol diet) is a fantastic way to start seeing a vast improvement of autoimmune disease symptoms. One thing that many people don’t understand about the AIP diet is …
